meusux Mann » Trainingstagebuch

Trainingsdauer: 01:25:55 Std.
Herzfrequenz: 112 / 128 bpm
Distanz: 31.57 km
Geschwindigkeit: 22 / 33.2 km/h
Pace: 2:43/km / 1:48/km
Höhenmeter: 87 m
Kalorien: 789 kCal
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:42 1 km 16.2 km/h 3:42/km 102 bpm
2 00:02:40 1 km 22.4 km/h 2:40/km 108 bpm
3 00:02:49 1 km 21.3 km/h 2:49/km 108 bpm
4 00:02:36 1 km 23 km/h 2:36/km 111 bpm
5 00:02:29 1 km 24.1 km/h 2:29/km 115 bpm
6 00:02:27 1 km 24.4 km/h 2:27/km 117 bpm
7 00:02:31 1 km 23.7 km/h 2:31/km 117 bpm
8 00:02:41 1 km 22.2 km/h 2:42/km 112 bpm
9 00:02:34 1 km 23.4 km/h 2:33/km 112 bpm
10 00:02:42 1 km 22.1 km/h 2:42/km 112 bpm
11 00:02:46 1 km 21.6 km/h 2:46/km 108 bpm
12 00:02:30 1 km 24 km/h 2:30/km 117 bpm
13 00:02:26 1 km 24.6 km/h 2:26/km 117 bpm
14 00:02:43 1 km 22.1 km/h 2:42/km 112 bpm
15 00:02:30 1 km 24 km/h 2:30/km 116 bpm
16 00:02:31 1 km 23.7 km/h 2:31/km 114 bpm
17 00:02:47 1 km 21.6 km/h 2:46/km 110 bpm
18 00:02:44 1 km 21.9 km/h 2:44/km 110 bpm
19 00:02:59 1 km 20.1 km/h 2:59/km 110 bpm
20 00:02:47 1 km 21.5 km/h 2:47/km 109 bpm
21 00:02:48 1 km 21.4 km/h 2:48/km 112 bpm
22 00:02:42 1 km 22.2 km/h 2:42/km 112 bpm
23 00:02:53 1 km 20.7 km/h 2:53/km 113 bpm
24 00:02:40 1 km 22.5 km/h 2:40/km 115 bpm
25 00:02:50 1 km 21.2 km/h 2:49/km 111 bpm
26 00:02:36 1 km 23 km/h 2:36/km 114 bpm
27 00:02:39 1 km 22.6 km/h 2:39/km 116 bpm
28 00:02:49 1 km 21.2 km/h 2:49/km 112 bpm
29 00:03:03 1 km 19.6 km/h 3:03/km 111 bpm
30 00:02:40 1 km 22.4 km/h 2:40/km 112 bpm
31 00:02:48 1 km 21.4 km/h 2:48/km 114 bpm
32 00:01:33 0.57 km 22.1 km/h 2:42/km 114 bpm