Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (13)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:42:19 | 9.99 km | 23.8 km/h | 2:31/km | 115 bpm |
2 | 00:26:53 | 10.02 km | 23.6 km/h | 2:32/km | 122 bpm |
3 | 00:46:34 | 9.95 km | 17.2 km/h | 3:29/km | 146 bpm |
4 | 00:51:03 | 9.98 km | 31.7 km/h | 1:53/km | 125 bpm |
5 | 00:32:18 | 9.99 km | 22.3 km/h | 2:41/km | 140 bpm |
6 | 00:42:22 | 9.97 km | 15 km/h | 4:0/km | 154 bpm |
7 | 01:17:55 | 10 km | 22.1 km/h | 2:42/km | 135 bpm |
8 | 00:29:08 | 10 km | 24.6 km/h | 2:26/km | 129 bpm |
9 | 00:56:28 | 9.99 km | 20.1 km/h | 2:59/km | 129 bpm |
10 | 00:39:14 | 9.98 km | 20.6 km/h | 2:54/km | 149 bpm |
11 | 00:31:19 | 10 km | 29.7 km/h | 2:01/km | 129 bpm |
12 | 00:28:38 | 10.02 km | 22.2 km/h | 2:42/km | 132 bpm |
13 | 00:54:33 | 9.56 km | 20.9 km/h | 2:52/km | 134 bpm |