Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (19)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:04:39 | 1 km | 12.9 km/h | 4:39/km | 137 bpm |
2 | 00:04:20 | 0.98 km | 13.6 km/h | 4:24/km | 150 bpm |
3 | 00:06:29 | 1 km | 9.3 km/h | 6:27/km | 166 bpm |
4 | 00:06:28 | 1 km | 9.3 km/h | 6:27/km | 155 bpm |
5 | 00:06:10 | 1 km | 9.7 km/h | 6:11/km | 158 bpm |
6 | 00:05:31 | 1 km | 10.9 km/h | 5:30/km | 132 bpm |
7 | 00:05:03 | 1 km | 11.9 km/h | 5:02/km | 131 bpm |
8 | 00:06:02 | 1 km | 9.9 km/h | 6:03/km | 138 bpm |
9 | 00:06:48 | 1 km | 8.8 km/h | 6:49/km | 124 bpm |
10 | 00:05:33 | 1 km | 10.8 km/h | 5:33/km | 120 bpm |
11 | 00:05:00 | 1 km | 12 km/h | 5:0/km | 130 bpm |
12 | 00:05:15 | 1 km | 11.4 km/h | 5:15/km | 131 bpm |
13 | 00:05:00 | 1 km | 12 km/h | 5:0/km | 138 bpm |
14 | 00:05:04 | 1 km | 11.8 km/h | 5:05/km | 139 bpm |
15 | 00:06:14 | 1 km | 9.6 km/h | 6:15/km | 126 bpm |
16 | 00:06:33 | 1 km | 9.1 km/h | 6:35/km | 121 bpm |
17 | 00:05:39 | 1 km | 10.6 km/h | 5:39/km | 123 bpm |
18 | 00:05:00 | 1 km | 12 km/h | 5:0/km | 135 bpm |
19 | 00:00:18 | 0.06 km | 12.2 km/h | 4:55/km | 137 bpm |