meusux Mann » Trainingstagebuch

Trainingsdauer: 02:02:12 Std.
Herzfrequenz: 126 / 147 bpm
Distanz: 42.57 km
Geschwindigkeit: 20.8 / 50.4 km/h
Pace: 2:53/km / 1:11/km
Höhenmeter: 226 m
Kalorien: 1330 kCal
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:04 1 km 19.6 km/h 3:03/km 115 bpm
2 00:02:47 1 km 21.5 km/h 2:47/km 122 bpm
3 00:02:46 1 km 21.6 km/h 2:46/km 126 bpm
4 00:02:34 1 km 23.2 km/h 2:35/km 123 bpm
5 00:02:52 1 km 20.8 km/h 2:53/km 120 bpm
6 00:02:38 1 km 22.8 km/h 2:37/km 121 bpm
7 00:02:39 1 km 22.5 km/h 2:40/km 121 bpm
8 00:02:39 1 km 22.6 km/h 2:39/km 126 bpm
9 00:02:48 1 km 21.3 km/h 2:49/km 128 bpm
10 00:02:18 1 km 26.1 km/h 2:17/km 123 bpm
11 00:02:46 1 km 21.7 km/h 2:45/km 124 bpm
12 00:03:16 1 km 18.3 km/h 3:16/km 119 bpm
13 00:03:34 1 km 16.8 km/h 3:34/km 127 bpm
14 00:02:50 1 km 21.1 km/h 2:50/km 131 bpm
15 00:03:35 1 km 16.7 km/h 3:35/km 130 bpm
16 00:03:04 1 km 19.5 km/h 3:04/km 123 bpm
17 00:06:02 1 km 9.9 km/h 6:03/km 132 bpm
18 00:04:41 1 km 12.8 km/h 4:41/km 136 bpm
19 00:02:46 1 km 21.7 km/h 2:45/km 135 bpm
20 00:02:00 1 km 29.9 km/h 2:0/km 115 bpm
21 00:02:45 1 km 21.7 km/h 2:45/km 121 bpm
22 00:02:12 1 km 27.2 km/h 2:12/km 114 bpm
23 00:01:59 1 km 30.1 km/h 1:59/km 124 bpm
24 00:02:37 1 km 22.8 km/h 2:37/km 116 bpm
25 00:02:18 1 km 26 km/h 2:18/km 123 bpm
26 00:02:09 1 km 27.8 km/h 2:09/km 125 bpm
27 00:02:43 1 km 22 km/h 2:43/km 117 bpm
28 00:02:38 1 km 22.7 km/h 2:38/km 125 bpm
29 00:02:47 1 km 21.5 km/h 2:47/km 123 bpm
30 00:02:34 1 km 23.2 km/h 2:35/km 125 bpm
31 00:03:05 1 km 19.4 km/h 3:05/km 125 bpm
32 00:03:03 1 km 19.6 km/h 3:03/km 129 bpm
33 00:02:50 1 km 21.1 km/h 2:50/km 130 bpm
34 00:03:14 1 km 18.5 km/h 3:14/km 130 bpm
35 00:02:48 1 km 21.4 km/h 2:48/km 126 bpm
36 00:02:47 1 km 21.5 km/h 2:47/km 123 bpm
37 00:02:37 1 km 22.8 km/h 2:37/km 127 bpm
38 00:02:44 1 km 21.9 km/h 2:44/km 132 bpm
39 00:02:42 1 km 22.2 km/h 2:42/km 132 bpm
40 00:02:59 1 km 20 km/h 3:0/km 129 bpm
41 00:02:39 1 km 22.6 km/h 2:39/km 130 bpm
42 00:02:57 1 km 20.3 km/h 2:57/km 130 bpm
43 00:01:26 0.57 km 23.6 km/h 2:32/km 127 bpm