Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:32:35 | 10.03 km | 23.5 km/h | 2:33/km | 120 bpm |
2 | 00:24:38 | 9.99 km | 24.5 km/h | 2:26/km | 125 bpm |
3 | 00:27:55 | 10.01 km | 24.8 km/h | 2:25/km | 121 bpm |
4 | 00:48:34 | 9.97 km | 26 km/h | 2:18/km | 116 bpm |
5 | 00:25:32 | 9.98 km | 23.6 km/h | 2:32/km | 114 bpm |
6 | 00:31:54 | 10 km | 21.9 km/h | 2:44/km | 110 bpm |
7 | 00:15:56 | 5.43 km | 22.9 km/h | 2:37/km | 129 bpm |