Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:36:14 | 10.06 km | 23.5 km/h | 2:33/km | 115 bpm |
2 | 00:25:29 | 9.92 km | 24.2 km/h | 2:28/km | 132 bpm |
3 | 00:23:56 | 10.01 km | 25.8 km/h | 2:19/km | 123 bpm |
4 | 01:02:14 | 9.98 km | 25.3 km/h | 2:22/km | 131 bpm |
5 | 00:37:23 | 9.97 km | 19.6 km/h | 3:03/km | 134 bpm |
6 | 00:33:30 | 10 km | 20.7 km/h | 2:53/km | 151 bpm |
7 | 00:28:13 | 10.02 km | 29.1 km/h | 2:03/km | 140 bpm |
8 | 02:23:39 | 10 km | 24.2 km/h | 2:28/km | 144 bpm |
9 | 00:21:39 | 9.95 km | 27.6 km/h | 2:10/km | 136 bpm |
10 | 00:34:58 | 9.99 km | 23.7 km/h | 2:31/km | 132 bpm |
11 | 01:43:57 | 10.04 km | 26.6 km/h | 2:15/km | 130 bpm |
12 | 00:13:10 | 5.35 km | 24.9 km/h | 2:24/km | 118 bpm |