Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (16)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:06:36 | 1.02 km | 9.3 km/h | 6:27/km | 137 bpm |
2 | 00:08:21 | 0.98 km | 7 km/h | 8:34/km | 152 bpm |
3 | 00:11:54 | 0.99 km | 5 km/h | 12:0/km | 152 bpm |
4 | 00:07:31 | 1 km | 8 km/h | 7:30/km | 149 bpm |
5 | 00:05:59 | 0.79 km | 7.9 km/h | 7:35/km | 153 bpm |
6 | 00:19:58 | 1 km | 3.7 km/h | 16:12/km | 110 bpm |
7 | 00:09:24 | 0.99 km | 6.5 km/h | 9:13/km | 112 bpm |
8 | 00:17:10 | 1 km | 4 km/h | 15:0/km | 98 bpm |
9 | 00:14:12 | 0.99 km | 4.2 km/h | 14:17/km | 98 bpm |
10 | 00:09:53 | 1 km | 6.2 km/h | 9:40/km | 99 bpm |
11 | 00:07:22 | 0.98 km | 8 km/h | 7:30/km | 111 bpm |
12 | 00:09:09 | 0.99 km | 6.5 km/h | 9:13/km | 115 bpm |
13 | 00:08:25 | 0.99 km | 7.8 km/h | 7:41/km | 112 bpm |
14 | 00:10:10 | 1 km | 7.2 km/h | 8:20/km | 97 bpm |
15 | 00:06:39 | 0.99 km | 9.2 km/h | 6:31/km | 106 bpm |
16 | 00:02:06 | 0.38 km | 10.9 km/h | 5:30/km | 124 bpm |