meusux Mann » Trainingstagebuch

Trainingsdauer: 03:44:11 Std.
Herzfrequenz: 122 / 144 bpm
Distanz: 72.54 km
Geschwindigkeit: 19.4 / 66.3 km/h
Pace: 3:05/km / 0:54/km
Höhenmeter: 648 m
Kalorien: 2127 kCal
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:00 1 km 19.9 km/h 3:0/km 109 bpm
2 00:02:35 1 km 23.1 km/h 2:35/km 116 bpm
3 00:02:58 1 km 20.2 km/h 2:58/km 115 bpm
4 00:02:37 1 km 22.9 km/h 2:37/km 113 bpm
5 00:02:48 1 km 21.3 km/h 2:49/km 111 bpm
6 00:02:34 1 km 23.3 km/h 2:34/km 114 bpm
7 00:02:48 1 km 21.4 km/h 2:48/km 110 bpm
8 00:02:39 1 km 22.5 km/h 2:40/km 116 bpm
9 00:03:03 1 km 19.6 km/h 3:03/km 114 bpm
10 00:02:22 1 km 25.2 km/h 2:22/km 110 bpm
11 00:02:57 1 km 20.2 km/h 2:58/km 109 bpm
12 00:02:58 1 km 20.2 km/h 2:58/km 111 bpm
13 00:03:45 1 km 16 km/h 3:45/km 115 bpm
14 00:02:53 1 km 20.8 km/h 2:53/km 118 bpm
15 00:03:44 1 km 16 km/h 3:45/km 116 bpm
16 00:02:57 1 km 20.2 km/h 2:58/km 114 bpm
17 00:05:44 1 km 10.4 km/h 5:46/km 124 bpm
18 00:04:42 1 km 12.7 km/h 4:43/km 128 bpm
19 00:02:41 1 km 22.3 km/h 2:41/km 124 bpm
20 00:04:22 1 km 13.7 km/h 4:22/km 130 bpm
21 00:01:32 1 km 38.8 km/h 1:32/km 115 bpm
22 00:01:34 1 km 38.1 km/h 1:34/km 114 bpm
23 00:01:26 1 km 41.7 km/h 1:26/km 109 bpm
24 00:03:43 1 km 16.1 km/h 3:43/km 119 bpm
25 00:04:21 1 km 13.8 km/h 4:20/km 129 bpm
26 00:02:17 1 km 26.1 km/h 2:17/km 115 bpm
27 00:03:00 1 km 20 km/h 3:0/km 120 bpm
28 00:03:25 1 km 17.5 km/h 3:25/km 124 bpm
29 00:04:42 1 km 12.8 km/h 4:41/km 123 bpm
30 00:04:17 1 km 14 km/h 4:17/km 126 bpm
31 00:01:39 1 km 36.3 km/h 1:39/km 112 bpm
32 00:02:21 1 km 25.5 km/h 2:21/km 112 bpm
33 00:01:56 1 km 30.9 km/h 1:56/km 117 bpm
34 00:02:27 1 km 24.4 km/h 2:27/km 115 bpm
35 00:02:53 1 km 20.8 km/h 2:53/km 117 bpm
36 00:05:26 1 km 11 km/h 5:27/km 125 bpm
37 00:06:03 1 km 9.9 km/h 6:03/km 129 bpm
38 00:03:47 1 km 15.8 km/h 3:47/km 126 bpm
39 00:04:41 1 km 12.8 km/h 4:41/km 126 bpm
40 00:01:44 1 km 34.5 km/h 1:44/km 118 bpm
41 00:04:08 1 km 14.5 km/h 4:08/km 128 bpm
42 00:01:12 1 km 49.6 km/h 1:12/km 127 bpm
43 00:03:08 1 km 19.1 km/h 3:08/km 119 bpm
44 00:03:09 1 km 19 km/h 3:09/km 124 bpm
45 00:02:53 1 km 20.8 km/h 2:53/km 122 bpm
46 00:03:31 1 km 17 km/h 3:31/km 122 bpm
47 00:03:02 1 km 19.7 km/h 3:02/km 123 bpm
48 00:04:09 1 km 14.4 km/h 4:10/km 121 bpm
49 00:04:49 1 km 12.4 km/h 4:50/km 126 bpm
50 00:05:14 1 km 11.4 km/h 5:15/km 131 bpm
51 00:04:13 1 km 14.2 km/h 4:13/km 128 bpm
52 00:01:56 1 km 30.8 km/h 1:56/km 120 bpm
53 00:01:36 1 km 37.5 km/h 1:36/km 118 bpm
54 00:02:21 1 km 25.4 km/h 2:21/km 122 bpm
55 00:02:36 1 km 23 km/h 2:36/km 116 bpm
56 00:02:17 1 km 26.3 km/h 2:16/km 120 bpm
57 00:02:09 1 km 27.9 km/h 2:09/km 121 bpm
58 00:03:12 1 km 18.7 km/h 3:12/km 119 bpm
59 00:02:52 1 km 20.9 km/h 2:52/km 128 bpm
60 00:02:30 1 km 24 km/h 2:30/km 125 bpm
61 00:02:39 1 km 22.6 km/h 2:39/km 127 bpm
62 00:02:46 1 km 21.6 km/h 2:46/km 130 bpm
63 00:02:33 1 km 23.4 km/h 2:33/km 131 bpm
64 00:03:12 1 km 18.7 km/h 3:12/km 126 bpm
65 00:02:31 1 km 23.8 km/h 2:31/km 129 bpm
66 00:03:01 1 km 19.9 km/h 3:0/km 128 bpm
67 00:03:06 1 km 19.3 km/h 3:06/km 126 bpm
68 00:02:46 1 km 21.7 km/h 2:45/km 129 bpm
69 00:02:47 1 km 21.5 km/h 2:47/km 129 bpm
70 00:03:10 1 km 18.9 km/h 3:10/km 129 bpm
71 00:02:48 1 km 21.3 km/h 2:49/km 129 bpm
72 00:03:07 1 km 19.1 km/h 3:08/km 127 bpm
73 00:01:27 0.54 km 22.2 km/h 2:42/km 126 bpm