Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (73)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:03:00 | 1 km | 19.9 km/h | 3:0/km | 109 bpm |
2 | 00:02:35 | 1 km | 23.1 km/h | 2:35/km | 116 bpm |
3 | 00:02:58 | 1 km | 20.2 km/h | 2:58/km | 115 bpm |
4 | 00:02:37 | 1 km | 22.9 km/h | 2:37/km | 113 bpm |
5 | 00:02:48 | 1 km | 21.3 km/h | 2:49/km | 111 bpm |
6 | 00:02:34 | 1 km | 23.3 km/h | 2:34/km | 114 bpm |
7 | 00:02:48 | 1 km | 21.4 km/h | 2:48/km | 110 bpm |
8 | 00:02:39 | 1 km | 22.5 km/h | 2:40/km | 116 bpm |
9 | 00:03:03 | 1 km | 19.6 km/h | 3:03/km | 114 bpm |
10 | 00:02:22 | 1 km | 25.2 km/h | 2:22/km | 110 bpm |
11 | 00:02:57 | 1 km | 20.2 km/h | 2:58/km | 109 bpm |
12 | 00:02:58 | 1 km | 20.2 km/h | 2:58/km | 111 bpm |
13 | 00:03:45 | 1 km | 16 km/h | 3:45/km | 115 bpm |
14 | 00:02:53 | 1 km | 20.8 km/h | 2:53/km | 118 bpm |
15 | 00:03:44 | 1 km | 16 km/h | 3:45/km | 116 bpm |
16 | 00:02:57 | 1 km | 20.2 km/h | 2:58/km | 114 bpm |
17 | 00:05:44 | 1 km | 10.4 km/h | 5:46/km | 124 bpm |
18 | 00:04:42 | 1 km | 12.7 km/h | 4:43/km | 128 bpm |
19 | 00:02:41 | 1 km | 22.3 km/h | 2:41/km | 124 bpm |
20 | 00:04:22 | 1 km | 13.7 km/h | 4:22/km | 130 bpm |
21 | 00:01:32 | 1 km | 38.8 km/h | 1:32/km | 115 bpm |
22 | 00:01:34 | 1 km | 38.1 km/h | 1:34/km | 114 bpm |
23 | 00:01:26 | 1 km | 41.7 km/h | 1:26/km | 109 bpm |
24 | 00:03:43 | 1 km | 16.1 km/h | 3:43/km | 119 bpm |
25 | 00:04:21 | 1 km | 13.8 km/h | 4:20/km | 129 bpm |
26 | 00:02:17 | 1 km | 26.1 km/h | 2:17/km | 115 bpm |
27 | 00:03:00 | 1 km | 20 km/h | 3:0/km | 120 bpm |
28 | 00:03:25 | 1 km | 17.5 km/h | 3:25/km | 124 bpm |
29 | 00:04:42 | 1 km | 12.8 km/h | 4:41/km | 123 bpm |
30 | 00:04:17 | 1 km | 14 km/h | 4:17/km | 126 bpm |
31 | 00:01:39 | 1 km | 36.3 km/h | 1:39/km | 112 bpm |
32 | 00:02:21 | 1 km | 25.5 km/h | 2:21/km | 112 bpm |
33 | 00:01:56 | 1 km | 30.9 km/h | 1:56/km | 117 bpm |
34 | 00:02:27 | 1 km | 24.4 km/h | 2:27/km | 115 bpm |
35 | 00:02:53 | 1 km | 20.8 km/h | 2:53/km | 117 bpm |
36 | 00:05:26 | 1 km | 11 km/h | 5:27/km | 125 bpm |
37 | 00:06:03 | 1 km | 9.9 km/h | 6:03/km | 129 bpm |
38 | 00:03:47 | 1 km | 15.8 km/h | 3:47/km | 126 bpm |
39 | 00:04:41 | 1 km | 12.8 km/h | 4:41/km | 126 bpm |
40 | 00:01:44 | 1 km | 34.5 km/h | 1:44/km | 118 bpm |
41 | 00:04:08 | 1 km | 14.5 km/h | 4:08/km | 128 bpm |
42 | 00:01:12 | 1 km | 49.6 km/h | 1:12/km | 127 bpm |
43 | 00:03:08 | 1 km | 19.1 km/h | 3:08/km | 119 bpm |
44 | 00:03:09 | 1 km | 19 km/h | 3:09/km | 124 bpm |
45 | 00:02:53 | 1 km | 20.8 km/h | 2:53/km | 122 bpm |
46 | 00:03:31 | 1 km | 17 km/h | 3:31/km | 122 bpm |
47 | 00:03:02 | 1 km | 19.7 km/h | 3:02/km | 123 bpm |
48 | 00:04:09 | 1 km | 14.4 km/h | 4:10/km | 121 bpm |
49 | 00:04:49 | 1 km | 12.4 km/h | 4:50/km | 126 bpm |
50 | 00:05:14 | 1 km | 11.4 km/h | 5:15/km | 131 bpm |
51 | 00:04:13 | 1 km | 14.2 km/h | 4:13/km | 128 bpm |
52 | 00:01:56 | 1 km | 30.8 km/h | 1:56/km | 120 bpm |
53 | 00:01:36 | 1 km | 37.5 km/h | 1:36/km | 118 bpm |
54 | 00:02:21 | 1 km | 25.4 km/h | 2:21/km | 122 bpm |
55 | 00:02:36 | 1 km | 23 km/h | 2:36/km | 116 bpm |
56 | 00:02:17 | 1 km | 26.3 km/h | 2:16/km | 120 bpm |
57 | 00:02:09 | 1 km | 27.9 km/h | 2:09/km | 121 bpm |
58 | 00:03:12 | 1 km | 18.7 km/h | 3:12/km | 119 bpm |
59 | 00:02:52 | 1 km | 20.9 km/h | 2:52/km | 128 bpm |
60 | 00:02:30 | 1 km | 24 km/h | 2:30/km | 125 bpm |
61 | 00:02:39 | 1 km | 22.6 km/h | 2:39/km | 127 bpm |
62 | 00:02:46 | 1 km | 21.6 km/h | 2:46/km | 130 bpm |
63 | 00:02:33 | 1 km | 23.4 km/h | 2:33/km | 131 bpm |
64 | 00:03:12 | 1 km | 18.7 km/h | 3:12/km | 126 bpm |
65 | 00:02:31 | 1 km | 23.8 km/h | 2:31/km | 129 bpm |
66 | 00:03:01 | 1 km | 19.9 km/h | 3:0/km | 128 bpm |
67 | 00:03:06 | 1 km | 19.3 km/h | 3:06/km | 126 bpm |
68 | 00:02:46 | 1 km | 21.7 km/h | 2:45/km | 129 bpm |
69 | 00:02:47 | 1 km | 21.5 km/h | 2:47/km | 129 bpm |
70 | 00:03:10 | 1 km | 18.9 km/h | 3:10/km | 129 bpm |
71 | 00:02:48 | 1 km | 21.3 km/h | 2:49/km | 129 bpm |
72 | 00:03:07 | 1 km | 19.1 km/h | 3:08/km | 127 bpm |
73 | 00:01:27 | 0.54 km | 22.2 km/h | 2:42/km | 126 bpm |