meusux Mann » Trainingstagebuch

Trainingsdauer: 01:17:29 Std.
Herzfrequenz: 102 / 126 bpm
Distanz: 26.29 km
Geschwindigkeit: 20.3 / 37 km/h
Pace: 2:57/km / 1:37/km
Höhenmeter: 50 m
Trainingsgefühl: ziemlich einfach (4 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:27 1 km 17.4 km/h 3:26/km 72 bpm
2 00:02:45 1 km 21.8 km/h 2:45/km 64 bpm
3 00:03:06 1 km 19.3 km/h 3:06/km 52 bpm
4 00:02:42 1 km 22.1 km/h 2:42/km 50 bpm
5 00:03:07 1 km 19.2 km/h 3:07/km 102 bpm
6 00:03:07 1 km 19.2 km/h 3:07/km 107 bpm
7 00:02:49 1 km 21.2 km/h 2:49/km 112 bpm
8 00:02:43 1 km 22 km/h 2:43/km 113 bpm
9 00:03:06 1 km 19.3 km/h 3:06/km 110 bpm
10 00:02:36 1 km 23 km/h 2:36/km 114 bpm
11 00:03:36 1 km 16.6 km/h 3:36/km 115 bpm
12 00:02:30 1 km 23.9 km/h 2:30/km 118 bpm
13 00:02:48 1 km 21.4 km/h 2:48/km 116 bpm
14 00:03:05 1 km 19.4 km/h 3:05/km 109 bpm
15 00:02:38 1 km 22.8 km/h 2:37/km 113 bpm
16 00:02:44 1 km 21.9 km/h 2:44/km 109 bpm
17 00:02:50 1 km 21.1 km/h 2:50/km 105 bpm
18 00:02:37 1 km 22.9 km/h 2:37/km 117 bpm
19 00:02:25 1 km 24.7 km/h 2:25/km 114 bpm
20 00:02:54 1 km 20.6 km/h 2:54/km 110 bpm
21 00:03:05 1 km 19.4 km/h 3:05/km 106 bpm
22 00:02:39 1 km 22.6 km/h 2:39/km 112 bpm
23 00:02:28 1 km 24.3 km/h 2:28/km 112 bpm
24 00:02:49 1 km 21.3 km/h 2:49/km 109 bpm
25 00:02:59 1 km 20.1 km/h 2:59/km 105 bpm
26 00:03:35 1 km 16.7 km/h 3:35/km 100 bpm
27 00:02:19 0.29 km 7.3 km/h 8:13/km 105 bpm