Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (23)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:06:03 | 1.01 km | 10 km/h | 6:0/km | 127 bpm |
2 | 00:05:05 | 0.99 km | 11.7 km/h | 5:07/km | 134 bpm |
3 | 00:05:00 | 0.97 km | 11.7 km/h | 5:07/km | 137 bpm |
4 | 00:06:13 | 0.99 km | 9.6 km/h | 6:15/km | 125 bpm |
5 | 00:04:46 | 1 km | 12.6 km/h | 4:45/km | 135 bpm |
6 | 00:05:16 | 0.98 km | 11.2 km/h | 5:21/km | 144 bpm |
7 | 00:05:09 | 1.01 km | 11.8 km/h | 5:05/km | 137 bpm |
8 | 00:05:02 | 0.98 km | 11.7 km/h | 5:07/km | 133 bpm |
9 | 00:05:04 | 0.99 km | 11.7 km/h | 5:07/km | 129 bpm |
10 | 00:07:34 | 1.01 km | 8 km/h | 7:30/km | 132 bpm |
11 | 00:05:00 | 1.01 km | 12.2 km/h | 4:55/km | 122 bpm |
12 | 00:05:25 | 0.98 km | 10.9 km/h | 5:30/km | 126 bpm |
13 | 00:06:16 | 1.01 km | 9.7 km/h | 6:11/km | 121 bpm |
14 | 00:05:40 | 0.98 km | 10.4 km/h | 5:46/km | 138 bpm |
15 | 00:05:25 | 1.02 km | 11.3 km/h | 5:18/km | 129 bpm |
16 | 00:05:27 | 0.98 km | 10.8 km/h | 5:33/km | 124 bpm |
17 | 00:05:07 | 1 km | 11.7 km/h | 5:07/km | 138 bpm |
18 | 00:05:18 | 1 km | 11.3 km/h | 5:18/km | 141 bpm |
19 | 00:05:37 | 0.98 km | 10.5 km/h | 5:42/km | 144 bpm |
20 | 00:05:43 | 1.01 km | 10.6 km/h | 5:39/km | 146 bpm |
21 | 00:05:48 | 1 km | 10.4 km/h | 5:46/km | 141 bpm |
22 | 00:06:04 | 0.98 km | 9.7 km/h | 6:11/km | 146 bpm |
23 | 00:05:04 | 0.95 km | 11.2 km/h | 5:21/km | 135 bpm |