bnunbuk Mann » Trainingstagebuch

Trainingsdauer: 02:07:43 Std.
Herzfrequenz: 134 / 158 bpm
Distanz: 22.96 km
Geschwindigkeit: 10.8 / 17.5 km/h
Pace: 5:33/km / 3:25/km
Höhenmeter: 569 m
Sportart: Laufen
Bereich: langsam
Material: Puma FAAS 300 TR
Wetter: Wolkig bei 22.8 ° C
   

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  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:06:03 1.01 km 10 km/h 6:0/km 127 bpm
2 00:05:05 0.99 km 11.7 km/h 5:07/km 134 bpm
3 00:05:00 0.97 km 11.7 km/h 5:07/km 137 bpm
4 00:06:13 0.99 km 9.6 km/h 6:15/km 125 bpm
5 00:04:46 1 km 12.6 km/h 4:45/km 135 bpm
6 00:05:16 0.98 km 11.2 km/h 5:21/km 144 bpm
7 00:05:09 1.01 km 11.8 km/h 5:05/km 137 bpm
8 00:05:02 0.98 km 11.7 km/h 5:07/km 133 bpm
9 00:05:04 0.99 km 11.7 km/h 5:07/km 129 bpm
10 00:07:34 1.01 km 8 km/h 7:30/km 132 bpm
11 00:05:00 1.01 km 12.2 km/h 4:55/km 122 bpm
12 00:05:25 0.98 km 10.9 km/h 5:30/km 126 bpm
13 00:06:16 1.01 km 9.7 km/h 6:11/km 121 bpm
14 00:05:40 0.98 km 10.4 km/h 5:46/km 138 bpm
15 00:05:25 1.02 km 11.3 km/h 5:18/km 129 bpm
16 00:05:27 0.98 km 10.8 km/h 5:33/km 124 bpm
17 00:05:07 1 km 11.7 km/h 5:07/km 138 bpm
18 00:05:18 1 km 11.3 km/h 5:18/km 141 bpm
19 00:05:37 0.98 km 10.5 km/h 5:42/km 144 bpm
20 00:05:43 1.01 km 10.6 km/h 5:39/km 146 bpm
21 00:05:48 1 km 10.4 km/h 5:46/km 141 bpm
22 00:06:04 0.98 km 9.7 km/h 6:11/km 146 bpm
23 00:05:04 0.95 km 11.2 km/h 5:21/km 135 bpm