Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (15)
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Auswertung
Dauer | Distanz | Geschw. ![]() |
Pace ![]() |
Herzfreq. ![]() |
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1 | 00:05:09 | 1.01 km | 11.7 km/h | 5:07/km | 118 bpm |
2 | 00:05:22 | 1 km | 11.2 km/h | 5:21/km | 123 bpm |
3 | 00:04:54 | 0.99 km | 12.2 km/h | 4:55/km | 126 bpm |
4 | 00:04:58 | 1.02 km | 12.3 km/h | 4:52/km | 128 bpm |
5 | 00:05:50 | 0.99 km | 10.2 km/h | 5:52/km | 121 bpm |
6 | 00:05:04 | 1.01 km | 11.9 km/h | 5:02/km | 127 bpm |
7 | 00:04:42 | 0.97 km | 12.4 km/h | 4:50/km | 131 bpm |
8 | 00:05:42 | 1.02 km | 10.7 km/h | 5:36/km | 129 bpm |
9 | 00:05:56 | 1 km | 10.1 km/h | 5:56/km | 121 bpm |
10 | 00:04:54 | 0.99 km | 12.1 km/h | 4:57/km | 129 bpm |
11 | 00:04:54 | 1.01 km | 12.4 km/h | 4:50/km | 129 bpm |
12 | 00:05:19 | 0.97 km | 11 km/h | 5:27/km | 127 bpm |
13 | 00:04:44 | 1 km | 12.6 km/h | 4:45/km | 128 bpm |
14 | 00:04:37 | 0.99 km | 12.8 km/h | 4:41/km | 131 bpm |
15 | 00:00:13 | 0.04 km | 10.9 km/h | 5:30/km | 127 bpm |