Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (15)
Aetzend-Joe » Trainingstagebuch
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:05:28 | 1 km | 11 km/h | 5:27/km | 130 bpm |
2 | 00:05:30 | 1 km | 10.9 km/h | 5:30/km | 141 bpm |
3 | 00:05:31 | 1 km | 10.9 km/h | 5:30/km | 139 bpm |
4 | 00:05:36 | 1 km | 10.7 km/h | 5:36/km | 140 bpm |
5 | 00:05:26 | 1 km | 11 km/h | 5:27/km | 141 bpm |
6 | 00:05:35 | 1 km | 10.8 km/h | 5:33/km | 144 bpm |
7 | 00:05:38 | 1 km | 10.6 km/h | 5:39/km | 141 bpm |
8 | 00:05:31 | 1 km | 10.9 km/h | 5:30/km | 141 bpm |
9 | 00:05:27 | 1 km | 11 km/h | 5:27/km | 141 bpm |
10 | 00:05:35 | 1 km | 10.7 km/h | 5:36/km | 143 bpm |
11 | 00:05:34 | 1 km | 10.8 km/h | 5:33/km | 146 bpm |
12 | 00:05:25 | 1 km | 11.1 km/h | 5:24/km | 143 bpm |
13 | 00:05:28 | 1 km | 11 km/h | 5:27/km | 148 bpm |
14 | 00:05:29 | 1 km | 10.9 km/h | 5:30/km | 148 bpm |
15 | 00:00:15 | 0.06 km | 10.9 km/h | 5:30/km | 146 bpm |