meusux Mann » Trainingstagebuch

Trainingsdauer: 01:33:23 Std.
Herzfrequenz: 155 / 171 bpm
Distanz: 27.75 km
Geschwindigkeit: 17.8 / 99.9 km/h
Pace: 3:22/km / 0:36/km
Höhenmeter: 143 m
Kalorien: 1650 kCal
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:06:36 1 km 9.1 km/h 6:35/km  
2 00:08:36 1 km 7 km/h 8:34/km 159 bpm
3 00:01:44 1 km 34.4 km/h 1:44/km 163 bpm
4 00:01:54 1 km 31.4 km/h 1:54/km 162 bpm
5 00:01:45 1 km 34.1 km/h 1:45/km 165 bpm
6 00:01:42 1 km 35 km/h 1:42/km 166 bpm
7 00:01:55 1 km 31.3 km/h 1:55/km 165 bpm
8 00:02:00 1 km 29.9 km/h 2:0/km 163 bpm
9 00:01:47 1 km 33.6 km/h 1:47/km 162 bpm
10 00:01:57 1 km 30.7 km/h 1:57/km 164 bpm
11 00:01:52 1 km 31.9 km/h 1:52/km 162 bpm
12 00:01:53 1 km 31.8 km/h 1:53/km 163 bpm
13 00:01:59 1 km 30.1 km/h 1:59/km 165 bpm
14 00:01:52 1 km 31.9 km/h 1:52/km 161 bpm
15 00:01:43 1 km 34.8 km/h 1:43/km 161 bpm
16 00:01:54 1 km 31.4 km/h 1:54/km 163 bpm
17 00:01:52 1 km 32.1 km/h 1:52/km 162 bpm
18 00:01:56 1 km 31 km/h 1:56/km 166 bpm
19 00:02:01 1 km 29.7 km/h 2:01/km 163 bpm
20 00:01:54 1 km 31.3 km/h 1:55/km 163 bpm
21 00:01:46 1 km 33.8 km/h 1:46/km 166 bpm
22 00:01:52 1 km 32 km/h 1:52/km 165 bpm
23 00:07:22 1 km 8.1 km/h 7:24/km 143 bpm
24 00:06:30 1 km 9.2 km/h 6:31/km 136 bpm
25 00:06:42 1 km 8.9 km/h 6:44/km 145 bpm
26 00:07:19 1 km 8.2 km/h 7:19/km 144 bpm
27 00:07:22 1 km 8.1 km/h 7:24/km 153 bpm
28 00:05:38 0.75 km 8 km/h 7:30/km 156 bpm