Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (14)
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Auswertung
Dauer | Distanz | Geschw. ![]() |
Pace ![]() |
Herzfreq. ![]() |
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1 | 00:06:10 | 1 km | 11.4 km/h | 5:15/km | 115 bpm |
2 | 00:04:47 | 1 km | 12.5 km/h | 4:48/km | 125 bpm |
3 | 00:04:46 | 1 km | 13.2 km/h | 4:32/km | 129 bpm |
4 | 00:04:28 | 1 km | 13.5 km/h | 4:26/km | 131 bpm |
5 | 00:04:30 | 1 km | 13.3 km/h | 4:30/km | 135 bpm |
6 | 00:04:18 | 0.98 km | 13.7 km/h | 4:22/km | 137 bpm |
7 | 00:04:20 | 1 km | 13.8 km/h | 4:20/km | 140 bpm |
8 | 00:04:16 | 1 km | 14.1 km/h | 4:15/km | 141 bpm |
9 | 00:04:21 | 1 km | 13.8 km/h | 4:20/km | 142 bpm |
10 | 00:04:20 | 1 km | 13.8 km/h | 4:20/km | 140 bpm |
11 | 00:04:52 | 0.98 km | 13.9 km/h | 4:18/km | 139 bpm |
12 | 00:04:26 | 1 km | 13.8 km/h | 4:20/km | 135 bpm |
13 | 00:04:48 | 1 km | 13.5 km/h | 4:26/km | 135 bpm |
14 | 00:00:09 | 0.02 km | 9.2 km/h | 6:31/km | 138 bpm |