meusux Mann » Trainingstagebuch

Trainingsdauer: 00:56:20 Std.
Herzfrequenz: 116 / 131 bpm
Distanz: 22.72 km
Geschwindigkeit: 24.1 / 55.7 km/h
Pace: 2:29/km / 1:04/km
Höhenmeter: 58 m
Kalorien: 586 kCal
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:15 1 km 18.4 km/h 3:15/km 102 bpm
2 00:02:27 1 km 24.4 km/h 2:27/km 113 bpm
3 00:02:50 1 km 21.1 km/h 2:50/km 110 bpm
4 00:02:29 1 km 24.1 km/h 2:29/km 117 bpm
5 00:02:15 1 km 26.5 km/h 2:15/km 119 bpm
6 00:02:13 1 km 26.9 km/h 2:13/km 124 bpm
7 00:02:13 1 km 26.9 km/h 2:13/km 122 bpm
8 00:02:35 1 km 23.2 km/h 2:35/km 115 bpm
9 00:02:20 1 km 25.6 km/h 2:20/km 114 bpm
10 00:02:28 1 km 24.3 km/h 2:28/km 112 bpm
11 00:02:25 1 km 24.7 km/h 2:25/km 113 bpm
12 00:02:07 1 km 28.3 km/h 2:07/km 119 bpm
13 00:02:06 1 km 28.4 km/h 2:06/km 122 bpm
14 00:02:13 1 km 26.9 km/h 2:13/km 124 bpm
15 00:02:15 1 km 26.6 km/h 2:15/km 125 bpm
16 00:02:26 1 km 24.6 km/h 2:26/km 118 bpm
17 00:02:36 1 km 23 km/h 2:36/km 111 bpm
18 00:02:21 1 km 25.4 km/h 2:21/km 118 bpm
19 00:02:24 1 km 24.9 km/h 2:24/km 121 bpm
20 00:02:39 1 km 22.6 km/h 2:39/km 118 bpm
21 00:02:32 1 km 23.5 km/h 2:33/km 119 bpm
22 00:03:01 1 km 19.8 km/h 3:01/km 109 bpm
23 00:02:10 0.72 km 19.7 km/h 3:02/km 106 bpm