Aetzend-Joe Mann Pro-Mitglied » Trainingstagebuch

Trainingsdauer: 02:02:23 Std.
Herzfrequenz: 146 / 162 bpm
Distanz: 21 km
Geschwindigkeit: 10.3 / 12.3 km/h
Pace: 5:49/km / 4:52/km
Höhenmeter: 127 m
Trittfrequenz: 85 / 100 U/min
Kalorien: 2031 kCal
Sportart: Laufen
Bereich: Fitness
Material: SNova7 Glide Orange
Wetter: Stark bewölkt bei 20 ° C
   

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  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:05:58 1 km 10.1 km/h 5:56/km 134 bpm
2 00:05:45 1 km 10.4 km/h 5:46/km 144 bpm
3 00:06:14 1 km 9.6 km/h 6:15/km 145 bpm
4 00:06:03 1 km 9.9 km/h 6:03/km 140 bpm
5 00:06:09 1 km 9.8 km/h 6:07/km 140 bpm
6 00:05:55 1 km 10.1 km/h 5:56/km 143 bpm
7 00:06:13 1 km 9.7 km/h 6:11/km 143 bpm
8 00:05:38 1 km 10.7 km/h 5:36/km 116 bpm
9 00:05:47 1 km 10.4 km/h 5:46/km 148 bpm
10 00:06:07 1 km 9.8 km/h 6:07/km 143 bpm
11 00:05:50 1 km 10.3 km/h 5:49/km 147 bpm
12 00:05:53 1 km 10.2 km/h 5:52/km 149 bpm
13 00:05:48 1 km 10.3 km/h 5:49/km 148 bpm
14 00:05:49 1 km 10.3 km/h 5:49/km 149 bpm
15 00:05:47 1 km 10.4 km/h 5:46/km 152 bpm
16 00:05:37 1 km 10.7 km/h 5:36/km 153 bpm
17 00:05:44 1 km 10.5 km/h 5:42/km 152 bpm
18 00:05:32 1 km 10.8 km/h 5:33/km 151 bpm
19 00:05:37 1 km 10.7 km/h 5:36/km 155 bpm
20 00:05:27 1 km 11 km/h 5:27/km 157 bpm
21 00:05:30 1 km 10.9 km/h 5:30/km 160 bpm