meusux Mann » Trainingstagebuch

Trainingsdauer: 01:08:04 Std.
Herzfrequenz: 119 / 135 bpm
Distanz: 27.02 km
Geschwindigkeit: 23.7 / 41.4 km/h
Pace: 2:31/km / 1:26/km
Höhenmeter: 77 m
Kalorien: 862 kCal
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:33 1 km 16.9 km/h 3:33/km 101 bpm
2 00:02:29 1 km 24.1 km/h 2:29/km 112 bpm
3 00:02:50 1 km 21.1 km/h 2:50/km 110 bpm
4 00:02:28 1 km 24.2 km/h 2:28/km 115 bpm
5 00:02:01 1 km 29.6 km/h 2:01/km 126 bpm
6 00:02:05 1 km 28.6 km/h 2:05/km 133 bpm
7 00:02:04 1 km 29 km/h 2:04/km 131 bpm
8 00:02:31 1 km 23.8 km/h 2:31/km 120 bpm
9 00:02:18 1 km 26.1 km/h 2:17/km 119 bpm
10 00:02:22 1 km 25.2 km/h 2:22/km 118 bpm
11 00:02:27 1 km 24.3 km/h 2:28/km 117 bpm
12 00:02:11 1 km 27.4 km/h 2:11/km 124 bpm
13 00:02:09 1 km 27.8 km/h 2:09/km 126 bpm
14 00:02:18 1 km 25.9 km/h 2:18/km 124 bpm
15 00:02:34 1 km 23.3 km/h 2:34/km 122 bpm
16 00:02:22 1 km 25.2 km/h 2:22/km 121 bpm
17 00:02:29 1 km 24 km/h 2:30/km 118 bpm
18 00:02:19 1 km 25.9 km/h 2:18/km 119 bpm
19 00:02:33 1 km 23.4 km/h 2:33/km 119 bpm
20 00:02:19 1 km 25.7 km/h 2:20/km 120 bpm
21 00:02:21 1 km 25.5 km/h 2:21/km 124 bpm
22 00:02:26 1 km 24.6 km/h 2:26/km 121 bpm
23 00:02:44 1 km 21.9 km/h 2:44/km 121 bpm
24 00:02:18 1 km 26.1 km/h 2:17/km 124 bpm
25 00:03:05 1 km 19.4 km/h 3:05/km 123 bpm
26 00:03:18 1 km 18.1 km/h 3:18/km 116 bpm
27 00:03:26 1 km 17.4 km/h 3:26/km 106 bpm
28 00:00:04 0.02 km 18.5 km/h 3:14/km 103 bpm