meusux Mann » Trainingstagebuch

Trainingsdauer: 01:31:05 Std.
Herzfrequenz: 119 / 157 bpm
Distanz: 30.94 km
Geschwindigkeit: 20.3 / 57.3 km/h
Pace: 2:57/km / 1:02/km
Höhenmeter: 250 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:55 1 km 20.5 km/h 2:55/km 104 bpm
2 00:02:54 1 km 20.6 km/h 2:54/km 102 bpm
3 00:02:31 1 km 23.8 km/h 2:31/km 108 bpm
4 00:02:24 1 km 24.9 km/h 2:24/km 110 bpm
5 00:02:50 1 km 21.1 km/h 2:50/km 112 bpm
6 00:02:32 1 km 23.6 km/h 2:32/km 107 bpm
7 00:02:53 1 km 20.7 km/h 2:53/km 112 bpm
8 00:02:49 1 km 21.2 km/h 2:49/km 107 bpm
9 00:04:38 1 km 12.9 km/h 4:39/km 120 bpm
10 00:06:27 1 km 9.3 km/h 6:27/km 141 bpm
11 00:03:02 1 km 19.8 km/h 3:01/km 126 bpm
12 00:03:01 1 km 19.8 km/h 3:01/km 123 bpm
13 00:01:41 1 km 35.6 km/h 1:41/km 105 bpm
14 00:01:54 1 km 31.4 km/h 1:54/km 103 bpm
15 00:02:31 1 km 23.8 km/h 2:31/km 111 bpm
16 00:04:18 1 km 13.9 km/h 4:18/km 129 bpm
17 00:06:14 1 km 9.6 km/h 6:15/km 149 bpm
18 00:02:43 1 km 22 km/h 2:43/km 126 bpm
19 00:02:46 1 km 21.6 km/h 2:46/km 126 bpm
20 00:01:39 1 km 36.3 km/h 1:39/km 113 bpm
21 00:02:02 1 km 29.3 km/h 2:02/km 105 bpm
22 00:02:14 1 km 26.8 km/h 2:14/km 106 bpm
23 00:02:41 1 km 22.3 km/h 2:41/km 112 bpm
24 00:02:53 1 km 20.7 km/h 2:53/km 117 bpm
25 00:02:29 1 km 24 km/h 2:30/km 112 bpm
26 00:02:48 1 km 21.4 km/h 2:48/km 119 bpm
27 00:02:43 1 km 22.1 km/h 2:42/km 116 bpm
28 00:02:25 1 km 24.8 km/h 2:25/km 117 bpm
29 00:02:25 1 km 24.7 km/h 2:25/km 116 bpm
30 00:02:53 1 km 20.7 km/h 2:53/km 116 bpm
31 00:02:50 0.94 km 19.9 km/h 3:0/km 115 bpm