Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (31)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:02:55 | 1 km | 20.5 km/h | 2:55/km | 104 bpm |
2 | 00:02:54 | 1 km | 20.6 km/h | 2:54/km | 102 bpm |
3 | 00:02:31 | 1 km | 23.8 km/h | 2:31/km | 108 bpm |
4 | 00:02:24 | 1 km | 24.9 km/h | 2:24/km | 110 bpm |
5 | 00:02:50 | 1 km | 21.1 km/h | 2:50/km | 112 bpm |
6 | 00:02:32 | 1 km | 23.6 km/h | 2:32/km | 107 bpm |
7 | 00:02:53 | 1 km | 20.7 km/h | 2:53/km | 112 bpm |
8 | 00:02:49 | 1 km | 21.2 km/h | 2:49/km | 107 bpm |
9 | 00:04:38 | 1 km | 12.9 km/h | 4:39/km | 120 bpm |
10 | 00:06:27 | 1 km | 9.3 km/h | 6:27/km | 141 bpm |
11 | 00:03:02 | 1 km | 19.8 km/h | 3:01/km | 126 bpm |
12 | 00:03:01 | 1 km | 19.8 km/h | 3:01/km | 123 bpm |
13 | 00:01:41 | 1 km | 35.6 km/h | 1:41/km | 105 bpm |
14 | 00:01:54 | 1 km | 31.4 km/h | 1:54/km | 103 bpm |
15 | 00:02:31 | 1 km | 23.8 km/h | 2:31/km | 111 bpm |
16 | 00:04:18 | 1 km | 13.9 km/h | 4:18/km | 129 bpm |
17 | 00:06:14 | 1 km | 9.6 km/h | 6:15/km | 149 bpm |
18 | 00:02:43 | 1 km | 22 km/h | 2:43/km | 126 bpm |
19 | 00:02:46 | 1 km | 21.6 km/h | 2:46/km | 126 bpm |
20 | 00:01:39 | 1 km | 36.3 km/h | 1:39/km | 113 bpm |
21 | 00:02:02 | 1 km | 29.3 km/h | 2:02/km | 105 bpm |
22 | 00:02:14 | 1 km | 26.8 km/h | 2:14/km | 106 bpm |
23 | 00:02:41 | 1 km | 22.3 km/h | 2:41/km | 112 bpm |
24 | 00:02:53 | 1 km | 20.7 km/h | 2:53/km | 117 bpm |
25 | 00:02:29 | 1 km | 24 km/h | 2:30/km | 112 bpm |
26 | 00:02:48 | 1 km | 21.4 km/h | 2:48/km | 119 bpm |
27 | 00:02:43 | 1 km | 22.1 km/h | 2:42/km | 116 bpm |
28 | 00:02:25 | 1 km | 24.8 km/h | 2:25/km | 117 bpm |
29 | 00:02:25 | 1 km | 24.7 km/h | 2:25/km | 116 bpm |
30 | 00:02:53 | 1 km | 20.7 km/h | 2:53/km | 116 bpm |
31 | 00:02:50 | 0.94 km | 19.9 km/h | 3:0/km | 115 bpm |