meusux Mann » Trainingstagebuch

Trainingsdauer: 00:56:03 Std.
Herzfrequenz: 134 / 170 bpm
Distanz: 25.48 km
Geschwindigkeit: 27.2 / 40.5 km/h
Pace: 2:12/km / 1:28/km
Höhenmeter: 8 m
Trainingsgefühl: etwas härter (5 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:22 1 km 17.8 km/h 3:22/km 101 bpm
2 00:02:07 1 km 28.2 km/h 2:07/km 119 bpm
3 00:02:26 1 km 24.6 km/h 2:26/km 120 bpm
4 00:02:03 1 km 29.1 km/h 2:03/km 126 bpm
5 00:01:43 1 km 34.7 km/h 1:43/km 150 bpm
6 00:01:48 1 km 33.2 km/h 1:48/km 156 bpm
7 00:01:41 1 km 35.3 km/h 1:41/km 165 bpm
8 00:02:22 1 km 25.2 km/h 2:22/km 148 bpm
9 00:02:09 1 km 27.7 km/h 2:09/km 127 bpm
10 00:02:20 1 km 25.5 km/h 2:21/km 123 bpm
11 00:02:17 1 km 26.1 km/h 2:17/km 126 bpm
12 00:01:57 1 km 30.6 km/h 1:57/km 139 bpm
13 00:01:52 1 km 32.1 km/h 1:52/km 149 bpm
14 00:01:58 1 km 30.4 km/h 1:58/km 151 bpm
15 00:02:17 1 km 26.1 km/h 2:17/km 142 bpm
16 00:02:03 1 km 29.1 km/h 2:03/km 142 bpm
17 00:01:58 1 km 30.4 km/h 1:58/km 140 bpm
18 00:02:09 1 km 27.8 km/h 2:09/km 136 bpm
19 00:02:12 1 km 27.2 km/h 2:12/km 138 bpm
20 00:02:04 1 km 28.9 km/h 2:04/km 139 bpm
21 00:02:00 1 km 30 km/h 2:0/km 150 bpm
22 00:02:20 1 km 25.7 km/h 2:20/km 138 bpm
23 00:02:48 1 km 21.4 km/h 2:48/km 126 bpm
24 00:02:12 1 km 27.2 km/h 2:12/km 133 bpm
25 00:02:38 1 km 22.8 km/h 2:37/km 125 bpm
26 00:01:17 0.48 km 22.4 km/h 2:40/km 122 bpm