Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:08:06 | 3.74 km | 27.6 km/h | 2:10/km | 118 bpm |
2 | 00:05:42 | 2.48 km | 26 km/h | 2:18/km | 159 bpm |
3 | 00:04:23 | 2.23 km | 30.5 km/h | 1:58/km | 137 bpm |
4 | 00:02:59 | 1.36 km | 27.3 km/h | 2:11/km | 147 bpm |
5 | 00:02:43 | 1.84 km | 40.6 km/h | 1:28/km | 128 bpm |
6 | 00:06:10 | 3.93 km | 38.1 km/h | 1:34/km | 149 bpm |
7 | 00:04:48 | 2.42 km | 30.1 km/h | 1:59/km | 144 bpm |
8 | 00:04:26 | 1.7 km | 23 km/h | 2:36/km | 157 bpm |
9 | 00:04:41 | 2.89 km | 37 km/h | 1:37/km | 139 bpm |
10 | 00:01:47 | 0.94 km | 31.6 km/h | 1:53/km | 158 bpm |
11 | 00:12:51 | 7.38 km | 34.4 km/h | 1:44/km | 145 bpm |