meusux Mann » Trainingstagebuch

Trainingsdauer: 03:14:13 Std.
Herzfrequenz: 121 / 158 bpm
Distanz: 61.76 km
Geschwindigkeit: 19 / 88.9 km/h
Pace: 3:09/km / 0:40/km
Höhenmeter: 400 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:04:06 1 km 14.6 km/h 4:06/km 106 bpm
2 00:04:51 1 km 12.3 km/h 4:52/km 109 bpm
3 00:03:34 1 km 16.8 km/h 3:34/km 111 bpm
4 00:04:06 1 km 14.6 km/h 4:06/km 110 bpm
5 00:03:34 1 km 16.8 km/h 3:34/km 116 bpm
6 00:03:18 1 km 18.1 km/h 3:18/km 117 bpm
7 00:03:32 1 km 16.9 km/h 3:33/km 120 bpm
8 00:02:36 1 km 23 km/h 2:36/km 126 bpm
9 00:02:39 1 km 22.6 km/h 2:39/km 122 bpm
10 00:03:10 1 km 18.9 km/h 3:10/km 119 bpm
11 00:02:46 1 km 21.6 km/h 2:46/km 119 bpm
12 00:02:20 1 km 25.6 km/h 2:20/km 125 bpm
13 00:02:29 1 km 24 km/h 2:30/km 125 bpm
14 00:06:52 1 km 8.7 km/h 6:53/km 117 bpm
15 00:03:31 1 km 17 km/h 3:31/km 118 bpm
16 00:02:38 1 km 22.8 km/h 2:37/km 117 bpm
17 00:03:01 1 km 19.8 km/h 3:01/km 123 bpm
18 00:02:34 1 km 23.3 km/h 2:34/km 123 bpm
19 00:03:10 1 km 18.9 km/h 3:10/km 118 bpm
20 00:02:58 1 km 20.2 km/h 2:58/km 117 bpm
21 00:02:58 1 km 20.1 km/h 2:59/km 125 bpm
22 00:02:55 1 km 20.5 km/h 2:55/km 126 bpm
23 00:02:47 1 km 21.6 km/h 2:46/km 121 bpm
24 00:05:07 1 km 11.7 km/h 5:07/km 133 bpm
25 00:06:30 1 km 9.2 km/h 6:31/km 140 bpm
26 00:05:37 1 km 10.7 km/h 5:36/km 143 bpm
27 00:04:40 1 km 12.8 km/h 4:41/km 140 bpm
28 00:03:00 1 km 20 km/h 3:0/km 136 bpm
29 00:01:43 1 km 34.7 km/h 1:43/km 122 bpm
30 00:01:11 1 km 50.6 km/h 1:11/km 117 bpm
31 00:05:20 1 km 11.2 km/h 5:21/km 137 bpm
32 00:08:54 1 km 6.7 km/h 8:57/km 148 bpm
33 00:03:42 1 km 16.2 km/h 3:42/km 116 bpm
34 00:03:47 1 km 15.8 km/h 3:47/km 128 bpm
35 00:01:18 1 km 46 km/h 1:18/km 116 bpm
36 00:03:02 1 km 19.8 km/h 3:01/km 118 bpm
37 00:01:33 1 km 38.4 km/h 1:33/km 112 bpm
38 00:01:28 1 km 40.5 km/h 1:28/km 110 bpm
39 00:01:34 1 km 38.1 km/h 1:34/km 111 bpm
40 00:01:41 1 km 35.5 km/h 1:41/km 115 bpm
41 00:02:51 1 km 21 km/h 2:51/km 117 bpm
42 00:02:07 1 km 28.2 km/h 2:07/km 124 bpm
43 00:02:05 1 km 28.6 km/h 2:05/km 125 bpm
44 00:01:46 1 km 33.8 km/h 1:46/km 123 bpm
45 00:02:35 1 km 23.1 km/h 2:35/km 119 bpm
46 00:02:36 1 km 23 km/h 2:36/km 113 bpm
47 00:02:24 1 km 24.9 km/h 2:24/km 120 bpm
48 00:02:16 1 km 26.4 km/h 2:16/km 119 bpm
49 00:03:11 1 km 18.8 km/h 3:11/km 114 bpm
50 00:02:32 1 km 23.6 km/h 2:32/km 114 bpm
51 00:03:10 1 km 18.9 km/h 3:10/km 108 bpm
52 00:02:34 1 km 23.3 km/h 2:34/km 110 bpm
53 00:02:20 1 km 25.6 km/h 2:20/km 107 bpm
54 00:02:51 1 km 21 km/h 2:51/km 112 bpm
55 00:02:29 1 km 24.1 km/h 2:29/km 112 bpm
56 00:02:26 1 km 24.6 km/h 2:26/km 116 bpm
57 00:02:46 1 km 21.6 km/h 2:46/km 112 bpm
58 00:03:23 1 km 17.7 km/h 3:23/km 107 bpm
59 00:02:27 1 km 24.4 km/h 2:27/km 111 bpm
60 00:02:32 1 km 23.7 km/h 2:31/km 113 bpm
61 00:02:37 1 km 22.9 km/h 2:37/km 113 bpm
62 00:03:43 0.76 km 12.2 km/h 4:55/km 110 bpm