meusux Mann » Trainingstagebuch

Trainingsdauer: 01:15:32 Std.
Herzfrequenz: 132 / 161 bpm
Distanz: 32.16 km
Geschwindigkeit: 25.4 / 45.2 km/h
Pace: 2:21/km / 1:19/km
Höhenmeter: 83 m
Kalorien: 1147 kCal
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:18 1 km 18.1 km/h 3:18/km 106 bpm
2 00:02:22 1 km 25.3 km/h 2:22/km 119 bpm
3 00:02:39 1 km 22.6 km/h 2:39/km 117 bpm
4 00:02:21 1 km 25.5 km/h 2:21/km 126 bpm
5 00:01:50 1 km 32.7 km/h 1:50/km 145 bpm
6 00:01:52 1 km 32.1 km/h 1:52/km 155 bpm
7 00:01:47 1 km 33.4 km/h 1:47/km 160 bpm
8 00:02:33 1 km 23.4 km/h 2:33/km 142 bpm
9 00:02:22 1 km 25.2 km/h 2:22/km 128 bpm
10 00:02:31 1 km 23.8 km/h 2:31/km 125 bpm
11 00:02:37 1 km 22.8 km/h 2:37/km 128 bpm
12 00:02:12 1 km 27.1 km/h 2:12/km 139 bpm
13 00:02:08 1 km 27.9 km/h 2:09/km 138 bpm
14 00:02:16 1 km 26.4 km/h 2:16/km 137 bpm
15 00:02:04 1 km 28.9 km/h 2:04/km 141 bpm
16 00:02:05 1 km 28.7 km/h 2:05/km 145 bpm
17 00:02:20 1 km 25.7 km/h 2:20/km 136 bpm
18 00:02:21 1 km 25.4 km/h 2:21/km 136 bpm
19 00:02:18 1 km 26.1 km/h 2:17/km 136 bpm
20 00:02:48 1 km 21.4 km/h 2:48/km 131 bpm
21 00:02:21 1 km 25.4 km/h 2:21/km 129 bpm
22 00:02:05 1 km 28.8 km/h 2:05/km 134 bpm
23 00:02:24 1 km 24.9 km/h 2:24/km 128 bpm
24 00:02:04 1 km 28.9 km/h 2:04/km 134 bpm
25 00:02:18 1 km 26.1 km/h 2:17/km 135 bpm
26 00:02:30 1 km 23.9 km/h 2:30/km 127 bpm
27 00:01:57 1 km 30.7 km/h 1:57/km 142 bpm
28 00:02:24 1 km 24.9 km/h 2:24/km 140 bpm
29 00:02:41 1 km 22.2 km/h 2:42/km 125 bpm
30 00:02:28 1 km 24.3 km/h 2:28/km 127 bpm
31 00:02:40 1 km 22.4 km/h 2:40/km 129 bpm
32 00:02:32 1 km 23.5 km/h 2:33/km 128 bpm
33 00:00:24 0.16 km 22.6 km/h 2:39/km 125 bpm