Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:30:22 | 9.98 km | 24.7 km/h | 2:25/km | 136 bpm |
2 | 00:27:30 | 10.02 km | 25.5 km/h | 2:21/km | 133 bpm |
3 | 00:20:49 | 9.97 km | 28.7 km/h | 2:05/km | 137 bpm |
4 | 00:30:01 | 9.97 km | 28.6 km/h | 2:05/km | 135 bpm |
5 | 00:26:31 | 10 km | 27.6 km/h | 2:10/km | 137 bpm |
6 | 00:20:37 | 10.06 km | 29.3 km/h | 2:02/km | 146 bpm |
7 | 00:19:55 | 9.95 km | 30 km/h | 2:0/km | 146 bpm |
8 | 01:29:26 | 9.95 km | 21.3 km/h | 2:49/km | 144 bpm |
9 | 01:32:03 | 9.95 km | 24.2 km/h | 2:28/km | 147 bpm |
10 | 00:24:53 | 9.98 km | 25.7 km/h | 2:20/km | 149 bpm |
11 | 00:21:44 | 10 km | 27.6 km/h | 2:10/km | 149 bpm |
12 | 01:43:04 | 4.04 km | 19.2 km/h | 3:07/km | 129 bpm |