Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 01:21:59 | 29.04 km | 22.5 km/h | 2:40/km | 118 bpm | 72 W |
2 | 00:29:47 | 5.3 km | 10.7 km/h | 5:36/km | 152 bpm | 134 W |
3 | 00:39:51 | 10.75 km | 23.5 km/h | 2:33/km | 106 bpm | 52 W |
4 | 00:24:17 | 3.19 km | 7.9 km/h | 7:35/km | 147 bpm | 128 W |
5 | 00:47:14 | 12.94 km | 19.3 km/h | 3:06/km | 124 bpm | 73 W |
6 | 00:19:53 | 2.85 km | 8.6 km/h | 6:58/km | 155 bpm | 126 W |
7 | 00:30:59 | 8.96 km | 19.9 km/h | 3:0/km | 129 bpm | 78 W |