Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:24:27 | 10 km | 24.5 km/h | 2:26/km | 122 bpm |
2 | 00:21:49 | 10.01 km | 27.5 km/h | 2:10/km | 127 bpm |
3 | 00:19:08 | 10.02 km | 31.4 km/h | 1:54/km | 121 bpm |
4 | 00:21:58 | 10.02 km | 27.5 km/h | 2:10/km | 127 bpm |
5 | 00:30:23 | 9.96 km | 26.6 km/h | 2:15/km | 136 bpm |
6 | 00:19:10 | 10 km | 31.3 km/h | 1:55/km | 148 bpm |
7 | 00:07:13 | 3.88 km | 32.2 km/h | 1:51/km | 147 bpm |