meusux Mann » Trainingstagebuch

Trainingsdauer: 01:26:15 Std.
Herzfrequenz: 105 / 119 bpm
Distanz: 31.82 km
Geschwindigkeit: 22.1 / 41.2 km/h
Pace: 2:42/km / 1:27/km
Höhenmeter: 98 m
Kalorien: 821 kCal
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:42 1 km 16.2 km/h 3:42/km 92 bpm
2 00:02:46 1 km 21.6 km/h 2:46/km 99 bpm
3 00:02:57 1 km 20.3 km/h 2:57/km 102 bpm
4 00:02:42 1 km 22.2 km/h 2:42/km 104 bpm
5 00:02:30 1 km 24 km/h 2:30/km 105 bpm
6 00:02:32 1 km 23.7 km/h 2:31/km 107 bpm
7 00:02:29 1 km 24.1 km/h 2:29/km 108 bpm
8 00:02:38 1 km 22.8 km/h 2:37/km 104 bpm
9 00:02:38 1 km 22.7 km/h 2:38/km 100 bpm
10 00:02:31 1 km 23.8 km/h 2:31/km 103 bpm
11 00:02:33 1 km 23.4 km/h 2:33/km 107 bpm
12 00:02:25 1 km 24.7 km/h 2:25/km 108 bpm
13 00:02:17 1 km 26.2 km/h 2:17/km 107 bpm
14 00:02:26 1 km 24.6 km/h 2:26/km 106 bpm
15 00:02:17 1 km 26.2 km/h 2:17/km 108 bpm
16 00:02:21 1 km 25.4 km/h 2:21/km 111 bpm
17 00:02:29 1 km 24 km/h 2:30/km 106 bpm
18 00:02:47 1 km 21.5 km/h 2:47/km 105 bpm
19 00:02:49 1 km 21.2 km/h 2:49/km 106 bpm
20 00:02:25 1 km 24.8 km/h 2:25/km 110 bpm
21 00:02:43 1 km 22 km/h 2:43/km 108 bpm
22 00:02:40 1 km 22.4 km/h 2:40/km 109 bpm
23 00:02:44 1 km 21.9 km/h 2:44/km 109 bpm
24 00:02:37 1 km 22.8 km/h 2:37/km 111 bpm
25 00:02:49 1 km 21.2 km/h 2:49/km 108 bpm
26 00:03:16 1 km 18.3 km/h 3:16/km 103 bpm
27 00:02:52 1 km 20.9 km/h 2:52/km 108 bpm
28 00:03:00 1 km 19.9 km/h 3:0/km 108 bpm
29 00:02:55 1 km 20.6 km/h 2:54/km 108 bpm
30 00:03:13 1 km 18.6 km/h 3:13/km 104 bpm
31 00:02:55 1 km 20.6 km/h 2:54/km 105 bpm
32 00:02:17 0.82 km 21.3 km/h 2:49/km 99 bpm