meusux Mann » Trainingstagebuch

Trainingsdauer: 02:07:24 Std.
Herzfrequenz: 123 / 179 bpm
Distanz: 45.82 km
Geschwindigkeit: 21.5 / 56.9 km/h
Pace: 2:47/km / 1:03/km
Höhenmeter: 250 m
Trainingsgefühl: sehr hart (7 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:07 1 km 19.2 km/h 3:07/km 102 bpm
2 00:02:43 1 km 22.1 km/h 2:42/km 111 bpm
3 00:02:28 1 km 24.3 km/h 2:28/km 121 bpm
4 00:02:29 1 km 24.1 km/h 2:29/km 110 bpm
5 00:02:56 1 km 20.4 km/h 2:56/km 109 bpm
6 00:02:40 1 km 22.4 km/h 2:40/km 111 bpm
7 00:02:29 1 km 24.1 km/h 2:29/km 121 bpm
8 00:02:36 1 km 23 km/h 2:36/km 118 bpm
9 00:02:43 1 km 22 km/h 2:43/km 116 bpm
10 00:02:36 1 km 23 km/h 2:36/km 114 bpm
11 00:02:50 1 km 21.1 km/h 2:50/km 121 bpm
12 00:02:28 1 km 24.3 km/h 2:28/km 117 bpm
13 00:03:00 1 km 19.9 km/h 3:0/km 117 bpm
14 00:02:48 1 km 21.3 km/h 2:49/km 114 bpm
15 00:04:09 1 km 14.4 km/h 4:10/km 116 bpm
16 00:06:58 1 km 8.6 km/h 6:58/km 138 bpm
17 00:04:51 1 km 12.3 km/h 4:52/km 141 bpm
18 00:01:41 1 km 35.6 km/h 1:41/km 119 bpm
19 00:03:01 1 km 19.9 km/h 3:0/km 142 bpm
20 00:04:34 1 km 13.1 km/h 4:34/km 173 bpm
21 00:02:48 1 km 21.4 km/h 2:48/km 125 bpm
22 00:02:44 1 km 21.8 km/h 2:45/km 127 bpm
23 00:01:37 1 km 36.8 km/h 1:37/km 111 bpm
24 00:01:32 1 km 39.1 km/h 1:32/km 101 bpm
25 00:02:48 1 km 21.3 km/h 2:49/km 106 bpm
26 00:02:38 1 km 22.7 km/h 2:38/km 115 bpm
27 00:02:24 1 km 25 km/h 2:24/km 124 bpm
28 00:02:25 1 km 24.7 km/h 2:25/km 123 bpm
29 00:02:16 1 km 26.4 km/h 2:16/km 121 bpm
30 00:02:24 1 km 24.9 km/h 2:24/km 121 bpm
31 00:02:35 1 km 23.1 km/h 2:35/km 122 bpm
32 00:02:12 1 km 27.3 km/h 2:11/km 123 bpm
33 00:02:36 1 km 22.9 km/h 2:37/km 120 bpm
34 00:02:23 1 km 25.1 km/h 2:23/km 123 bpm
35 00:02:24 1 km 24.9 km/h 2:24/km 122 bpm
36 00:02:20 1 km 25.6 km/h 2:20/km 124 bpm
37 00:02:29 1 km 24.1 km/h 2:29/km 125 bpm
38 00:02:17 1 km 26.2 km/h 2:17/km 128 bpm
39 00:02:45 1 km 21.8 km/h 2:45/km 120 bpm
40 00:02:36 1 km 23 km/h 2:36/km 123 bpm
41 00:02:26 1 km 24.7 km/h 2:25/km 129 bpm
42 00:02:29 1 km 24.1 km/h 2:29/km 125 bpm
43 00:03:01 1 km 19.9 km/h 3:0/km 121 bpm
44 00:02:25 1 km 24.8 km/h 2:25/km 124 bpm
45 00:02:57 1 km 20.3 km/h 2:57/km 117 bpm
46 00:02:46 0.82 km 17.7 km/h 3:23/km 114 bpm