meusux Mann » Trainingstagebuch

Trainingsdauer: 01:27:51 Std.
Herzfrequenz: 120 / 162 bpm
Distanz: 35.86 km
Geschwindigkeit: 24.4 / 39.5 km/h
Pace: 2:27/km / 1:31/km
Höhenmeter: 96 m
Kalorien: 1100 kCal
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:02 1 km 19.8 km/h 3:01/km 97 bpm
2 00:02:46 1 km 21.6 km/h 2:46/km 100 bpm
3 00:02:37 1 km 22.8 km/h 2:37/km 106 bpm
4 00:02:36 1 km 22.9 km/h 2:37/km 106 bpm
5 00:02:19 1 km 25.9 km/h 2:18/km 118 bpm
6 00:03:07 1 km 19.2 km/h 3:07/km 105 bpm
7 00:03:19 1 km 18.1 km/h 3:18/km 108 bpm
8 00:03:37 1 km 16.6 km/h 3:36/km 100 bpm
9 00:03:20 1 km 18 km/h 3:20/km 103 bpm
10 00:02:49 1 km 21.3 km/h 2:49/km 105 bpm
11 00:02:19 1 km 25.8 km/h 2:19/km 119 bpm
12 00:01:45 1 km 34.1 km/h 1:45/km 142 bpm
13 00:01:46 1 km 33.8 km/h 1:46/km 153 bpm
14 00:01:46 1 km 33.7 km/h 1:46/km 156 bpm
15 00:02:05 1 km 28.7 km/h 2:05/km 153 bpm
16 00:02:09 1 km 27.7 km/h 2:09/km 130 bpm
17 00:02:20 1 km 25.7 km/h 2:20/km 124 bpm
18 00:02:25 1 km 24.7 km/h 2:25/km 122 bpm
19 00:02:18 1 km 25.9 km/h 2:18/km 123 bpm
20 00:02:08 1 km 27.9 km/h 2:09/km 130 bpm
21 00:02:13 1 km 27.1 km/h 2:12/km 127 bpm
22 00:02:18 1 km 26 km/h 2:18/km 122 bpm
23 00:02:22 1 km 25.2 km/h 2:22/km 125 bpm
24 00:02:26 1 km 24.6 km/h 2:26/km 125 bpm
25 00:02:20 1 km 25.7 km/h 2:20/km 121 bpm
26 00:02:10 1 km 27.6 km/h 2:10/km 128 bpm
27 00:02:24 1 km 24.9 km/h 2:24/km 125 bpm
28 00:02:17 1 km 26.2 km/h 2:17/km 122 bpm
29 00:02:39 1 km 22.5 km/h 2:40/km 121 bpm
30 00:02:30 1 km 24 km/h 2:30/km 121 bpm
31 00:01:50 1 km 32.7 km/h 1:50/km 142 bpm
32 00:02:19 1 km 25.9 km/h 2:18/km 132 bpm
33 00:02:51 1 km 21 km/h 2:51/km 120 bpm
34 00:02:12 1 km 27.2 km/h 2:12/km 124 bpm
35 00:02:24 1 km 24.9 km/h 2:24/km 124 bpm
36 00:02:03 0.86 km 25 km/h 2:24/km 123 bpm