Trainingseinheit
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- Intervalle (15)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:42 | 1 km | 10.5 km/h | 5:42/km | 131 bpm |
2 | 00:05:56 | 1 km | 10.1 km/h | 5:56/km | 140 bpm |
3 | 00:05:32 | 1 km | 10.8 km/h | 5:33/km | 142 bpm |
4 | 00:05:38 | 1 km | 10.6 km/h | 5:39/km | 145 bpm |
5 | 00:06:05 | 1 km | 9.9 km/h | 6:03/km | 141 bpm |
6 | 00:05:32 | 1 km | 10.8 km/h | 5:33/km | 144 bpm |
7 | 00:05:38 | 1 km | 10.6 km/h | 5:39/km | 149 bpm |
8 | 00:05:29 | 1 km | 10.9 km/h | 5:30/km | 151 bpm |
9 | 00:04:45 | 1 km | 12.6 km/h | 4:45/km | 162 bpm |
10 | 00:05:17 | 1 km | 11.3 km/h | 5:18/km | 158 bpm |
11 | 00:05:19 | 1 km | 11.3 km/h | 5:18/km | 154 bpm |
12 | 00:05:22 | 1 km | 11.2 km/h | 5:21/km | 158 bpm |
13 | 00:05:14 | 1 km | 11.5 km/h | 5:13/km | 160 bpm |
14 | 00:05:13 | 1 km | 11.5 km/h | 5:13/km | 162 bpm |
15 | 00:00:34 | 0.1 km | 10.3 km/h | 5:49/km | 160 bpm |