meusux Mann » Trainingstagebuch

Trainingsdauer: 02:04:41 Std.
Herzfrequenz: 125 / 158 bpm
Distanz: 48.69 km
Geschwindigkeit: 23.4 / 58 km/h
Pace: 2:33/km / 1:02/km
Höhenmeter: 200 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:44 1 km 21.9 km/h 2:44/km 103 bpm
2 00:02:53 1 km 20.7 km/h 2:53/km 103 bpm
3 00:02:44 1 km 21.8 km/h 2:45/km 110 bpm
4 00:02:45 1 km 21.8 km/h 2:45/km 107 bpm
5 00:02:33 1 km 23.4 km/h 2:33/km 110 bpm
6 00:02:17 1 km 26.1 km/h 2:17/km 116 bpm
7 00:02:44 1 km 21.8 km/h 2:45/km 110 bpm
8 00:02:37 1 km 22.9 km/h 2:37/km 112 bpm
9 00:02:16 1 km 26.5 km/h 2:15/km 116 bpm
10 00:02:18 1 km 26.1 km/h 2:17/km 120 bpm
11 00:02:28 1 km 24.2 km/h 2:28/km 115 bpm
12 00:02:27 1 km 24.4 km/h 2:27/km 115 bpm
13 00:03:23 1 km 17.7 km/h 3:23/km 117 bpm
14 00:02:38 1 km 22.8 km/h 2:37/km 122 bpm
15 00:02:26 1 km 24.6 km/h 2:26/km 132 bpm
16 00:02:36 1 km 23 km/h 2:36/km 131 bpm
17 00:03:32 1 km 16.9 km/h 3:33/km 131 bpm
18 00:04:27 1 km 13.5 km/h 4:26/km 143 bpm
19 00:03:20 1 km 18 km/h 3:20/km 138 bpm
20 00:02:11 1 km 27.4 km/h 2:11/km 129 bpm
21 00:02:52 1 km 20.8 km/h 2:53/km 143 bpm
22 00:01:25 1 km 42.2 km/h 1:25/km 118 bpm
23 00:01:26 1 km 41.5 km/h 1:26/km 119 bpm
24 00:02:04 1 km 28.9 km/h 2:04/km 117 bpm
25 00:03:03 1 km 19.6 km/h 3:03/km 137 bpm
26 00:02:40 1 km 22.5 km/h 2:40/km 150 bpm
27 00:03:09 1 km 19 km/h 3:09/km 152 bpm
28 00:02:27 1 km 24.5 km/h 2:26/km 145 bpm
29 00:01:19 1 km 45.1 km/h 1:19/km 121 bpm
30 00:01:39 1 km 36.2 km/h 1:39/km 127 bpm
31 00:02:09 1 km 27.9 km/h 2:09/km 127 bpm
32 00:02:13 1 km 26.9 km/h 2:13/km 123 bpm
33 00:01:47 1 km 33.4 km/h 1:47/km 121 bpm
34 00:02:16 1 km 26.3 km/h 2:16/km 116 bpm
35 00:02:33 1 km 23.4 km/h 2:33/km 123 bpm
36 00:02:19 1 km 25.8 km/h 2:19/km 128 bpm
37 00:02:19 1 km 25.9 km/h 2:18/km 128 bpm
38 00:02:49 1 km 21.2 km/h 2:49/km 123 bpm
39 00:02:29 1 km 24 km/h 2:30/km 129 bpm
40 00:02:46 1 km 21.6 km/h 2:46/km 124 bpm
41 00:02:33 1 km 23.4 km/h 2:33/km 123 bpm
42 00:02:39 1 km 22.6 km/h 2:39/km 125 bpm
43 00:02:53 1 km 20.7 km/h 2:53/km 121 bpm
44 00:02:29 1 km 24.1 km/h 2:29/km 128 bpm
45 00:02:36 1 km 23 km/h 2:36/km 130 bpm
46 00:03:01 1 km 19.9 km/h 3:0/km 125 bpm
47 00:02:31 1 km 23.8 km/h 2:31/km 133 bpm
48 00:02:45 1 km 21.7 km/h 2:45/km 130 bpm
49 00:02:11 0.69 km 19 km/h 3:09/km 124 bpm