Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (10)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 01:42:55 | 9.96 km | 23.5 km/h | 2:33/km | 104 bpm |
2 | 01:05:43 | 9.92 km | 12.2 km/h | 4:55/km | 142 bpm |
3 | 01:04:02 | 10.04 km | 15.8 km/h | 3:47/km | 141 bpm |
4 | 00:31:55 | 9.96 km | 27.4 km/h | 2:11/km | 134 bpm |
5 | 00:22:04 | 9.99 km | 30.6 km/h | 1:57/km | 125 bpm |
6 | 00:21:38 | 10.02 km | 28.7 km/h | 2:05/km | 132 bpm |
7 | 00:25:22 | 9.97 km | 26.8 km/h | 2:14/km | 141 bpm |
8 | 01:10:25 | 9.99 km | 25.5 km/h | 2:21/km | 140 bpm |
9 | 00:24:18 | 10 km | 25 km/h | 2:24/km | 141 bpm |
10 | 01:58:40 | 7.01 km | 19.7 km/h | 3:02/km | 130 bpm |