Kurbelix Mann » Trainingstagebuch

Trainingsdauer: 01:15:01 Std.
Herzfrequenz: 142 / 159 bpm
Distanz: 12.56 km
Geschwindigkeit: 10.2 / 21.4 km/h
Pace: 5:52/km / 2:48/km
Höhenmeter: 792 m
Sportart: Run
Bereich: Ausdauertraining
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:05:10 1.01 km 11.8 km/h 5:05/km 133 bpm
2 00:05:25 1.01 km 11.2 km/h 5:21/km 144 bpm
3 00:05:28 1 km 11 km/h 5:27/km 142 bpm
4 00:05:45 1 km 10.4 km/h 5:46/km 141 bpm
5 00:06:30 1.01 km 9.4 km/h 6:22/km 142 bpm
6 00:07:20 1 km 8.4 km/h 7:08/km 142 bpm
7 00:06:08 1.01 km 9.8 km/h 6:07/km 143 bpm
8 00:05:45 1 km 10.4 km/h 5:46/km 141 bpm
9 00:05:37 1.01 km 10.9 km/h 5:30/km 143 bpm
10 00:06:27 1 km 9.5 km/h 6:18/km 142 bpm
11 00:05:32 1.01 km 11 km/h 5:27/km 142 bpm
12 00:06:18 1 km 9.8 km/h 6:07/km 142 bpm
13 00:03:36 0.51 km 9.3 km/h 6:27/km 143 bpm