Trainingseinheit
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- Intervalle (16)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:06:13 | 1 km | 9.7 km/h | 6:11/km | 133 bpm |
2 | 00:06:22 | 1 km | 9.4 km/h | 6:22/km | 138 bpm |
3 | 00:06:29 | 1 km | 9.2 km/h | 6:31/km | 138 bpm |
4 | 00:06:20 | 1 km | 9.5 km/h | 6:18/km | 137 bpm |
5 | 00:06:32 | 1 km | 9.2 km/h | 6:31/km | 138 bpm |
6 | 00:06:18 | 1 km | 9.5 km/h | 6:18/km | 141 bpm |
7 | 00:06:28 | 1 km | 9.3 km/h | 6:27/km | 136 bpm |
8 | 00:06:07 | 1 km | 9.8 km/h | 6:07/km | 133 bpm |
9 | 00:06:18 | 1 km | 9.5 km/h | 6:18/km | 136 bpm |
10 | 00:06:14 | 1 km | 9.6 km/h | 6:15/km | 136 bpm |
11 | 00:06:53 | 1 km | 8.7 km/h | 6:53/km | 132 bpm |
12 | 00:05:59 | 1 km | 10 km/h | 6:0/km | 139 bpm |
13 | 00:05:51 | 1 km | 10.3 km/h | 5:49/km | 143 bpm |
14 | 00:05:42 | 1 km | 10.5 km/h | 5:42/km | 144 bpm |
15 | 00:06:04 | 1 km | 9.9 km/h | 6:03/km | 144 bpm |
16 | 00:05:07 | 0.93 km | 10.8 km/h | 5:33/km | 152 bpm |