Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (9)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:11:10 | 4.55 km | 24.4 km/h | 2:27/km | 111 bpm |
2 | 00:05:35 | 2.69 km | 28.9 km/h | 2:04/km | 151 bpm |
3 | 00:14:03 | 6.38 km | 27.2 km/h | 2:12/km | 127 bpm |
4 | 00:08:13 | 3.81 km | 27.8 km/h | 2:09/km | 154 bpm |
5 | 00:04:40 | 2.28 km | 29.3 km/h | 2:02/km | 124 bpm |
6 | 00:05:04 | 2.15 km | 25.4 km/h | 2:21/km | 153 bpm |
7 | 00:14:49 | 7.06 km | 28.6 km/h | 2:05/km | 138 bpm |
8 | 00:07:00 | 4.11 km | 35.2 km/h | 1:42/km | 137 bpm |
9 | 00:22:33 | 11.8 km | 31.4 km/h | 1:54/km | 138 bpm |