Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:26:21 | 10.02 km | 23.4 km/h | 2:33/km | 115 bpm |
2 | 00:25:32 | 10.02 km | 25.6 km/h | 2:20/km | 122 bpm |
3 | 00:25:41 | 9.99 km | 23.6 km/h | 2:32/km | 127 bpm |
4 | 00:25:26 | 9.98 km | 25.4 km/h | 2:21/km | 123 bpm |
5 | 00:24:41 | 9.99 km | 26.5 km/h | 2:15/km | 127 bpm |
6 | 00:25:25 | 10.05 km | 23.7 km/h | 2:31/km | 137 bpm |
7 | 00:48:59 | 9.96 km | 22 km/h | 2:43/km | 138 bpm |
8 | 00:29:34 | 10.02 km | 23 km/h | 2:36/km | 139 bpm |
9 | 00:22:04 | 9.97 km | 27.1 km/h | 2:12/km | 124 bpm |
10 | 00:25:51 | 10.04 km | 23.6 km/h | 2:32/km | 142 bpm |
11 | 03:40:32 | 9.94 km | 27.3 km/h | 2:11/km | 140 bpm |
12 | 00:17:20 | 6.7 km | 23.9 km/h | 2:30/km | 120 bpm |