meusux Mann » Trainingstagebuch

Trainingsdauer: 01:47:17 Std.
Herzfrequenz: 120 / 138 bpm
Distanz: 35.25 km
Geschwindigkeit: 19.6 / 71.2 km/h
Pace: 3:03/km / 0:50/km
Höhenmeter: 685 m
Kalorien: 1496 kCal
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:05:15 1 km 11.4 km/h 5:15/km 119 bpm
2 00:01:38 1 km 36.6 km/h 1:38/km 106 bpm
3 00:01:20 1 km 44.6 km/h 1:20/km 95 bpm
4 00:01:54 1 km 31.3 km/h 1:55/km 116 bpm
5 00:02:00 1 km 29.9 km/h 2:0/km 110 bpm
6 00:02:43 1 km 22 km/h 2:43/km 124 bpm
7 00:01:17 1 km 46.5 km/h 1:17/km 113 bpm
8 00:02:02 1 km 29.5 km/h 2:02/km 111 bpm
9 00:01:56 1 km 31 km/h 1:56/km 104 bpm
10 00:01:12 1 km 49.4 km/h 1:12/km 97 bpm
11 00:01:19 1 km 45.1 km/h 1:19/km 97 bpm
12 00:01:54 1 km 31.3 km/h 1:55/km 102 bpm
13 00:07:00 1 km 8.6 km/h 6:58/km 118 bpm
14 00:02:34 1 km 23.3 km/h 2:34/km 111 bpm
15 00:01:18 1 km 46 km/h 1:18/km 99 bpm
16 00:03:25 1 km 17.5 km/h 3:25/km 112 bpm
17 00:03:52 1 km 15.5 km/h 3:52/km 119 bpm
18 00:03:37 1 km 16.6 km/h 3:36/km 118 bpm
19 00:03:23 1 km 17.7 km/h 3:23/km 114 bpm
20 00:03:11 1 km 18.8 km/h 3:11/km 118 bpm
21 00:03:02 1 km 19.7 km/h 3:02/km 119 bpm
22 00:03:25 1 km 17.6 km/h 3:24/km 115 bpm
23 00:03:02 1 km 19.7 km/h 3:02/km 115 bpm
24 00:03:13 1 km 18.6 km/h 3:13/km 120 bpm
25 00:02:58 1 km 20.1 km/h 2:59/km 121 bpm
26 00:03:20 1 km 17.9 km/h 3:21/km 118 bpm
27 00:03:31 1 km 17.1 km/h 3:30/km 124 bpm
28 00:05:43 1 km 10.5 km/h 5:42/km 130 bpm
29 00:05:37 1 km 10.7 km/h 5:36/km 131 bpm
30 00:05:12 1 km 11.5 km/h 5:13/km 129 bpm
31 00:04:12 1 km 14.3 km/h 4:11/km 133 bpm
32 00:03:08 1 km 19.1 km/h 3:08/km 132 bpm
33 00:02:40 1 km 22.5 km/h 2:40/km 137 bpm
34 00:03:15 1 km 18.5 km/h 3:14/km 134 bpm
35 00:01:41 1 km 35.4 km/h 1:41/km 125 bpm
36 00:00:28 0.25 km 31.1 km/h 1:55/km 119 bpm