Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (36)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:15 | 1 km | 11.4 km/h | 5:15/km | 119 bpm |
2 | 00:01:38 | 1 km | 36.6 km/h | 1:38/km | 106 bpm |
3 | 00:01:20 | 1 km | 44.6 km/h | 1:20/km | 95 bpm |
4 | 00:01:54 | 1 km | 31.3 km/h | 1:55/km | 116 bpm |
5 | 00:02:00 | 1 km | 29.9 km/h | 2:0/km | 110 bpm |
6 | 00:02:43 | 1 km | 22 km/h | 2:43/km | 124 bpm |
7 | 00:01:17 | 1 km | 46.5 km/h | 1:17/km | 113 bpm |
8 | 00:02:02 | 1 km | 29.5 km/h | 2:02/km | 111 bpm |
9 | 00:01:56 | 1 km | 31 km/h | 1:56/km | 104 bpm |
10 | 00:01:12 | 1 km | 49.4 km/h | 1:12/km | 97 bpm |
11 | 00:01:19 | 1 km | 45.1 km/h | 1:19/km | 97 bpm |
12 | 00:01:54 | 1 km | 31.3 km/h | 1:55/km | 102 bpm |
13 | 00:07:00 | 1 km | 8.6 km/h | 6:58/km | 118 bpm |
14 | 00:02:34 | 1 km | 23.3 km/h | 2:34/km | 111 bpm |
15 | 00:01:18 | 1 km | 46 km/h | 1:18/km | 99 bpm |
16 | 00:03:25 | 1 km | 17.5 km/h | 3:25/km | 112 bpm |
17 | 00:03:52 | 1 km | 15.5 km/h | 3:52/km | 119 bpm |
18 | 00:03:37 | 1 km | 16.6 km/h | 3:36/km | 118 bpm |
19 | 00:03:23 | 1 km | 17.7 km/h | 3:23/km | 114 bpm |
20 | 00:03:11 | 1 km | 18.8 km/h | 3:11/km | 118 bpm |
21 | 00:03:02 | 1 km | 19.7 km/h | 3:02/km | 119 bpm |
22 | 00:03:25 | 1 km | 17.6 km/h | 3:24/km | 115 bpm |
23 | 00:03:02 | 1 km | 19.7 km/h | 3:02/km | 115 bpm |
24 | 00:03:13 | 1 km | 18.6 km/h | 3:13/km | 120 bpm |
25 | 00:02:58 | 1 km | 20.1 km/h | 2:59/km | 121 bpm |
26 | 00:03:20 | 1 km | 17.9 km/h | 3:21/km | 118 bpm |
27 | 00:03:31 | 1 km | 17.1 km/h | 3:30/km | 124 bpm |
28 | 00:05:43 | 1 km | 10.5 km/h | 5:42/km | 130 bpm |
29 | 00:05:37 | 1 km | 10.7 km/h | 5:36/km | 131 bpm |
30 | 00:05:12 | 1 km | 11.5 km/h | 5:13/km | 129 bpm |
31 | 00:04:12 | 1 km | 14.3 km/h | 4:11/km | 133 bpm |
32 | 00:03:08 | 1 km | 19.1 km/h | 3:08/km | 132 bpm |
33 | 00:02:40 | 1 km | 22.5 km/h | 2:40/km | 137 bpm |
34 | 00:03:15 | 1 km | 18.5 km/h | 3:14/km | 134 bpm |
35 | 00:01:41 | 1 km | 35.4 km/h | 1:41/km | 125 bpm |
36 | 00:00:28 | 0.25 km | 31.1 km/h | 1:55/km | 119 bpm |