Trainingseinheit
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- Intervalle (16)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:03:18 | 0.63 km | 11.5 km/h | 5:13/km | 131 bpm |
2 | 00:03:06 | 0.73 km | 14.1 km/h | 4:15/km | 156 bpm |
3 | 00:02:04 | 0.43 km | 12.6 km/h | 4:45/km | 159 bpm |
4 | 00:03:10 | 0.7 km | 13.3 km/h | 4:30/km | 163 bpm |
5 | 00:02:08 | 0.46 km | 12.8 km/h | 4:41/km | 162 bpm |
6 | 00:03:04 | 0.7 km | 13.7 km/h | 4:22/km | 165 bpm |
7 | 00:01:34 | 0.32 km | 12.1 km/h | 4:57/km | 164 bpm |
8 | 00:03:05 | 0.69 km | 13.3 km/h | 4:30/km | 165 bpm |
9 | 00:01:12 | 0.25 km | 12.4 km/h | 4:50/km | 164 bpm |
10 | 00:01:27 | 0.32 km | 13.4 km/h | 4:28/km | 166 bpm |
11 | 00:00:53 | 0.15 km | 10.2 km/h | 5:52/km | 166 bpm |
12 | 00:03:38 | 0.81 km | 13.4 km/h | 4:28/km | 167 bpm |
13 | 00:02:13 | 0.45 km | 12.2 km/h | 4:55/km | 165 bpm |
14 | 00:03:07 | 0.7 km | 13.5 km/h | 4:26/km | 168 bpm |
15 | 00:01:36 | 0.33 km | 12.3 km/h | 4:52/km | 166 bpm |
16 | 00:04:27 | 0.93 km | 12.5 km/h | 4:48/km | 167 bpm |