bnunbuk Mann » Trainingstagebuch

Trainingsdauer: 01:22:34 Std.
Distanz: 8.77 km
Geschwindigkeit: 7.4 / 25.7 km/h
Pace: 8:06/km / 2:20/km
Trittfrequenz: 78 / 125 U/min
Trainingsgefühl: sehr hart (7 / 10)
Sportart: Laufen
Bereich: Bahn
Material: Inov-8 F-Lite 232
   

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  Dauer Distanz Geschw. Dschn. Pace Dschn.
1 00:06:31 0.06 km 1.7 km/h 35:17/km
2 00:25:14 1.74 km 5.2 km/h 11:32/km
3 00:00:34 0.2 km 21.2 km/h 2:49/km
4 00:02:38 0.43 km 9.8 km/h 6:07/km
5 00:00:33 0.2 km 21.5 km/h 2:47/km
6 00:02:21 0.42 km 10.6 km/h 5:39/km
7 00:00:29 0.18 km 21.9 km/h 2:44/km
8 00:02:28 0.41 km 9.9 km/h 6:03/km
9 00:00:33 0.21 km 22.5 km/h 2:40/km
10 00:02:35 0.41 km 9.6 km/h 6:15/km
11 00:00:34 0.2 km 21.4 km/h 2:48/km
12 00:02:36 0.41 km 9.5 km/h 6:18/km
13 00:00:34 0.2 km 21.5 km/h 2:47/km
14 00:02:39 0.44 km 9.9 km/h 6:03/km
15 00:00:29 0.18 km 22.5 km/h 2:40/km
16 00:02:37 0.44 km 10 km/h 6:0/km
17 00:00:29 0.18 km 22.6 km/h 2:39/km
18 00:02:41 0.42 km 9.5 km/h 6:18/km
19 00:00:30 0.2 km 23.5 km/h 2:33/km
20 00:02:43 0.42 km 9.2 km/h 6:31/km
21 00:00:30 0.2 km 23.5 km/h 2:33/km
22 00:13:52 0.87 km 3.8 km/h 15:47/km
23 00:08:09 0.32 km 3 km/h 20:0/km