Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:19:20 | 8.69 km | 28.9 km/h | 2:04/km | 124 bpm | 133 W |
2 | 00:05:44 | 1.07 km | 11.2 km/h | 5:21/km | 159 bpm | 252 W |
3 | 00:03:53 | 1.82 km | 28.1 km/h | 2:08/km | 108 bpm | 50 W |
4 | 00:05:37 | 1.07 km | 11.4 km/h | 5:15/km | 160 bpm | 257 W |
5 | 00:03:55 | 1.82 km | 27.8 km/h | 2:09/km | 118 bpm | 50 W |
6 | 00:05:29 | 1.07 km | 11.8 km/h | 5:05/km | 162 bpm | 263 W |
7 | 00:04:08 | 1.81 km | 26.3 km/h | 2:16/km | 116 bpm | 47 W |
8 | 00:05:26 | 1.07 km | 11.8 km/h | 5:05/km | 162 bpm | 265 W |
9 | 00:17:09 | 8.33 km | 29.2 km/h | 2:03/km | 131 bpm | 124 W |
10 | 00:03:25 | 1.03 km | 18.1 km/h | 3:18/km | 161 bpm | 284 W |
11 | 00:31:28 | 15.16 km | 29.6 km/h | 2:01/km | 136 bpm | 158 W |