Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:35:11 | 10 km | 22.7 km/h | 2:38/km | 107 bpm |
2 | 00:27:50 | 10 km | 22.7 km/h | 2:38/km | 107 bpm |
3 | 00:58:40 | 9.97 km | 15.4 km/h | 3:53/km | 133 bpm |
4 | 01:32:45 | 9.99 km | 18.9 km/h | 3:10/km | 129 bpm |
5 | 00:27:35 | 10.04 km | 22.4 km/h | 2:40/km | 122 bpm |
6 | 00:24:27 | 9.94 km | 24.4 km/h | 2:27/km | 134 bpm |
7 | 00:14:34 | 5.28 km | 21.8 km/h | 2:45/km | 136 bpm |