Trainingseinheit
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- Intervalle (26)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:23 | 1 km | 11.2 km/h | 5:21/km | 145 bpm |
2 | 00:05:10 | 1 km | 11.6 km/h | 5:10/km | 154 bpm |
3 | 00:04:58 | 1 km | 12.1 km/h | 4:57/km | 151 bpm |
4 | 00:04:57 | 1 km | 12.1 km/h | 4:57/km | 150 bpm |
5 | 00:05:00 | 1 km | 12 km/h | 5:0/km | 154 bpm |
6 | 00:04:58 | 1 km | 12.1 km/h | 4:57/km | 153 bpm |
7 | 00:04:58 | 1 km | 12.1 km/h | 4:57/km | 155 bpm |
8 | 00:04:57 | 1 km | 12.1 km/h | 4:57/km | 157 bpm |
9 | 00:04:57 | 1 km | 12.1 km/h | 4:57/km | 157 bpm |
10 | 00:04:55 | 1 km | 12.2 km/h | 4:55/km | 158 bpm |
11 | 00:04:58 | 1 km | 12.1 km/h | 4:57/km | 158 bpm |
12 | 00:04:57 | 1 km | 12.1 km/h | 4:57/km | 159 bpm |
13 | 00:04:49 | 1 km | 12.5 km/h | 4:48/km | 156 bpm |
14 | 00:04:56 | 1 km | 12.2 km/h | 4:55/km | 156 bpm |
15 | 00:04:55 | 1 km | 12.2 km/h | 4:55/km | 157 bpm |
16 | 00:04:46 | 1 km | 12.6 km/h | 4:45/km | 157 bpm |
17 | 00:04:56 | 1 km | 12.2 km/h | 4:55/km | 157 bpm |
18 | 00:04:58 | 1 km | 12.1 km/h | 4:57/km | 157 bpm |
19 | 00:04:49 | 1 km | 12.4 km/h | 4:50/km | 158 bpm |
20 | 00:04:53 | 1 km | 12.3 km/h | 4:52/km | 159 bpm |
21 | 00:05:03 | 1 km | 11.9 km/h | 5:02/km | 161 bpm |
22 | 00:04:54 | 1 km | 12.2 km/h | 4:55/km | 161 bpm |
23 | 00:04:48 | 1 km | 12.5 km/h | 4:48/km | 161 bpm |
24 | 00:04:53 | 1 km | 12.3 km/h | 4:52/km | 164 bpm |
25 | 00:05:32 | 1 km | 10.8 km/h | 5:33/km | 166 bpm |
26 | 00:01:16 | 0.42 km | 11.2 km/h | 5:21/km | 170 bpm |