Trainingseinheit
- Zusammenfassung
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- Intervalle (15)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:40 | 1 km | 10.6 km/h | 5:39/km | 133 bpm |
2 | 00:05:18 | 1 km | 11.3 km/h | 5:18/km | 146 bpm |
3 | 00:05:24 | 1 km | 11.1 km/h | 5:24/km | 150 bpm |
4 | 00:05:08 | 1 km | 11.7 km/h | 5:07/km | 145 bpm |
5 | 00:05:08 | 1 km | 11.7 km/h | 5:07/km | 147 bpm |
6 | 00:05:12 | 1 km | 11.5 km/h | 5:13/km | 145 bpm |
7 | 00:05:11 | 1 km | 11.6 km/h | 5:10/km | 150 bpm |
8 | 00:05:24 | 1 km | 11.1 km/h | 5:24/km | 151 bpm |
9 | 00:05:00 | 1 km | 12 km/h | 5:0/km | 152 bpm |
10 | 00:05:06 | 1 km | 11.8 km/h | 5:05/km | 154 bpm |
11 | 00:05:12 | 1 km | 11.5 km/h | 5:13/km | 155 bpm |
12 | 00:05:06 | 1 km | 11.8 km/h | 5:05/km | 156 bpm |
13 | 00:04:54 | 1 km | 12.2 km/h | 4:55/km | 156 bpm |
14 | 00:04:54 | 1 km | 12.2 km/h | 4:55/km | 161 bpm |
15 | 00:04:36 | 0.98 km | 12.3 km/h | 4:52/km | 162 bpm |