Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (5)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
---|---|---|---|---|---|---|
1 | 00:23:00 | 8.74 km | 23.1 km/h | 2:35/km | 108 bpm | 95 W |
2 | 00:05:21 | 1.09 km | 12.2 km/h | 4:55/km | 168 bpm | 280 W |
3 | 00:23:35 | 9 km | 24.3 km/h | 2:28/km | 124 bpm | 96 W |
4 | 00:03:22 | 1.04 km | 18.5 km/h | 3:14/km | 163 bpm | 299 W |
5 | 00:34:15 | 12.85 km | 23.1 km/h | 2:35/km | 119 bpm | 98 W |