Aetzend-Joe Mann Pro-Mitglied » Trainingstagebuch

Trainingsdauer: 02:20:58 Std.
Herzfrequenz: 155 / 166 bpm
Distanz: 26.61 km
Geschwindigkeit: 11.3 / 12.8 km/h
Pace: 5:18/km / 4:41/km
Höhenmeter: 202 m
Trittfrequenz: 86 / 102 U/min
Kalorien: 2452 kCal
Sportart: Laufen
Bereich: Steigerung >146 Puls
Material: SNova Glide 7Grün
Wetter: Regenschauer bei 9 ° C
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:05:19 1 km 11.3 km/h 5:18/km 144 bpm
2 00:05:23 1 km 11.1 km/h 5:24/km 151 bpm
3 00:05:35 1 km 10.8 km/h 5:33/km 151 bpm
4 00:05:16 1 km 11.4 km/h 5:15/km 152 bpm
5 00:05:38 1 km 10.7 km/h 5:36/km 152 bpm
6 00:05:37 1 km 10.7 km/h 5:36/km 155 bpm
7 00:05:20 1 km 11.2 km/h 5:21/km 149 bpm
8 00:05:09 1 km 11.6 km/h 5:10/km 149 bpm
9 00:05:20 1 km 11.2 km/h 5:21/km 153 bpm
10 00:05:23 1 km 11.2 km/h 5:21/km 153 bpm
11 00:05:23 1 km 11.2 km/h 5:21/km 156 bpm
12 00:05:12 1 km 11.5 km/h 5:13/km 154 bpm
13 00:05:08 1 km 11.7 km/h 5:07/km 154 bpm
14 00:05:07 1 km 11.7 km/h 5:07/km 152 bpm
15 00:05:07 1 km 11.7 km/h 5:07/km 154 bpm
16 00:05:22 1 km 11.2 km/h 5:21/km 156 bpm
17 00:04:56 1 km 12.2 km/h 4:55/km 157 bpm
18 00:05:10 1 km 11.6 km/h 5:10/km 157 bpm
19 00:05:13 1 km 11.5 km/h 5:13/km 158 bpm
20 00:05:31 1 km 10.9 km/h 5:30/km 159 bpm
21 00:05:09 1 km 11.6 km/h 5:10/km 156 bpm
22 00:05:52 1 km 10.2 km/h 5:52/km 159 bpm
23 00:05:08 1 km 11.7 km/h 5:07/km 157 bpm
24 00:05:12 1 km 11.6 km/h 5:10/km 161 bpm
25 00:05:16 1 km 11.4 km/h 5:15/km 162 bpm
26 00:05:13 1 km 11.5 km/h 5:13/km 163 bpm
27 00:02:59 0.61 km 11.6 km/h 5:10/km 163 bpm