Trainingseinheit
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- Intervalle (17)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:03:28 | 0.65 km | 11.2 km/h | 5:21/km | 134 bpm |
2 | 00:03:17 | 0.7 km | 12.8 km/h | 4:41/km | 154 bpm |
3 | 00:02:28 | 0.49 km | 11.9 km/h | 5:02/km | 154 bpm |
4 | 00:03:25 | 0.7 km | 12.3 km/h | 4:52/km | 157 bpm |
5 | 00:02:27 | 0.49 km | 12 km/h | 5:0/km | 154 bpm |
6 | 00:04:24 | 0.9 km | 12.3 km/h | 4:52/km | 157 bpm |
7 | 00:02:26 | 0.47 km | 11.6 km/h | 5:10/km | 153 bpm |
8 | 00:03:46 | 0.78 km | 12.3 km/h | 4:52/km | 156 bpm |
9 | 00:02:11 | 0.39 km | 10.7 km/h | 5:36/km | 154 bpm |
10 | 00:03:07 | 0.67 km | 12.8 km/h | 4:41/km | 157 bpm |
11 | 00:02:17 | 0.44 km | 11.6 km/h | 5:10/km | 155 bpm |
12 | 00:03:16 | 0.7 km | 12.9 km/h | 4:39/km | 159 bpm |
13 | 00:03:29 | 0.69 km | 11.8 km/h | 5:05/km | 156 bpm |
14 | 00:03:19 | 0.69 km | 12.5 km/h | 4:48/km | 158 bpm |
15 | 00:02:42 | 0.52 km | 11.4 km/h | 5:15/km | 157 bpm |
16 | 00:03:10 | 0.66 km | 12.5 km/h | 4:48/km | 160 bpm |
17 | 00:03:08 | 0.63 km | 12 km/h | 5:0/km | 159 bpm |