Trainingseinheit
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- Intervalle (15)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:30 | 1 km | 10.9 km/h | 5:30/km | 134 bpm |
2 | 00:05:32 | 1 km | 10.8 km/h | 5:33/km | 148 bpm |
3 | 00:05:33 | 1 km | 10.8 km/h | 5:33/km | 149 bpm |
4 | 00:05:24 | 1 km | 11.1 km/h | 5:24/km | 145 bpm |
5 | 00:05:37 | 1 km | 10.7 km/h | 5:36/km | 148 bpm |
6 | 00:05:17 | 1 km | 11.4 km/h | 5:15/km | 149 bpm |
7 | 00:05:10 | 1 km | 11.6 km/h | 5:10/km | 151 bpm |
8 | 00:05:09 | 1 km | 11.7 km/h | 5:07/km | 154 bpm |
9 | 00:05:23 | 1 km | 11.2 km/h | 5:21/km | 155 bpm |
10 | 00:05:23 | 1 km | 11.2 km/h | 5:21/km | 155 bpm |
11 | 00:05:10 | 1 km | 11.6 km/h | 5:10/km | 157 bpm |
12 | 00:05:02 | 1 km | 11.9 km/h | 5:02/km | 157 bpm |
13 | 00:05:09 | 1 km | 11.7 km/h | 5:07/km | 158 bpm |
14 | 00:05:13 | 1 km | 11.5 km/h | 5:13/km | 160 bpm |
15 | 00:02:54 | 0.58 km | 11.8 km/h | 5:05/km | 161 bpm |