Trainingseinheit
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- Intervalle (19)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:54 | 1 km | 10.2 km/h | 5:52/km | 128 bpm |
2 | 00:05:37 | 1 km | 10.7 km/h | 5:36/km | 141 bpm |
3 | 00:05:50 | 1 km | 10.3 km/h | 5:49/km | 142 bpm |
4 | 00:05:29 | 1 km | 11 km/h | 5:27/km | 144 bpm |
5 | 00:05:23 | 1 km | 11.2 km/h | 5:21/km | 144 bpm |
6 | 00:05:28 | 1 km | 11 km/h | 5:27/km | 141 bpm |
7 | 00:05:34 | 1 km | 10.8 km/h | 5:33/km | 144 bpm |
8 | 00:05:43 | 1 km | 10.5 km/h | 5:42/km | 143 bpm |
9 | 00:05:38 | 1 km | 10.7 km/h | 5:36/km | 144 bpm |
10 | 00:05:30 | 1 km | 10.9 km/h | 5:30/km | 144 bpm |
11 | 00:05:29 | 1 km | 10.9 km/h | 5:30/km | 143 bpm |
12 | 00:05:26 | 1 km | 11 km/h | 5:27/km | 146 bpm |
13 | 00:05:14 | 1 km | 11.5 km/h | 5:13/km | 146 bpm |
14 | 00:05:42 | 1 km | 10.5 km/h | 5:42/km | 148 bpm |
15 | 00:05:24 | 1 km | 11.1 km/h | 5:24/km | 149 bpm |
16 | 00:05:22 | 1 km | 11.2 km/h | 5:21/km | 148 bpm |
17 | 00:05:17 | 1 km | 11.3 km/h | 5:18/km | 150 bpm |
18 | 00:05:21 | 1 km | 11.2 km/h | 5:21/km | 151 bpm |
19 | 00:01:26 | 0.28 km | 11.1 km/h | 5:24/km | 151 bpm |