Aetzend-Joe Mann Pro-Mitglied » Trainingstagebuch

Trainingsdauer: 03:29:29 Std.
Herzfrequenz: 148 / 164 bpm
Distanz: 33.99 km
Geschwindigkeit: 9.7 / 11.7 km/h
Pace: 6:11/km / 5:07/km
Höhenmeter: 210 m
Trittfrequenz: 86 / 118 U/min
Kalorien: 3404 kCal
Sportart: Laufen
Bereich: Ausdauertraining
Material: Adidas Cushion20_Weiß
Wetter: Wolkig bei 16 ° C
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:05:55 1 km 10.1 km/h 5:56/km 140 bpm
2 00:05:56 1 km 10.1 km/h 5:56/km 149 bpm
3 00:06:08 1 km 9.8 km/h 6:07/km 149 bpm
4 00:06:06 1 km 9.8 km/h 6:07/km 147 bpm
5 00:06:13 1 km 9.7 km/h 6:11/km 146 bpm
6 00:06:32 1 km 9.2 km/h 6:31/km 150 bpm
7 00:06:15 1 km 9.6 km/h 6:15/km 147 bpm
8 00:06:08 1 km 9.8 km/h 6:07/km 141 bpm
9 00:06:25 1 km 9.4 km/h 6:22/km 146 bpm
10 00:06:24 1 km 9.4 km/h 6:22/km 143 bpm
11 00:06:22 1 km 9.4 km/h 6:22/km 143 bpm
12 00:06:24 1 km 9.4 km/h 6:22/km 141 bpm
13 00:06:16 1 km 9.6 km/h 6:15/km 145 bpm
14 00:06:17 1 km 9.6 km/h 6:15/km 145 bpm
15 00:06:14 1 km 9.6 km/h 6:15/km 143 bpm
16 00:06:06 1 km 9.8 km/h 6:07/km 144 bpm
17 00:06:15 1 km 9.6 km/h 6:15/km 142 bpm
18 00:06:06 1 km 9.8 km/h 6:07/km 143 bpm
19 00:06:05 1 km 9.9 km/h 6:03/km 146 bpm
20 00:06:12 1 km 9.7 km/h 6:11/km 147 bpm
21 00:06:07 1 km 9.8 km/h 6:07/km 148 bpm
22 00:06:07 1 km 9.8 km/h 6:07/km 148 bpm
23 00:06:12 1 km 9.7 km/h 6:11/km 151 bpm
24 00:06:09 1 km 9.7 km/h 6:11/km 150 bpm
25 00:06:11 1 km 9.7 km/h 6:11/km 150 bpm
26 00:06:13 1 km 9.7 km/h 6:11/km 150 bpm
27 00:06:02 1 km 9.9 km/h 6:03/km 154 bpm
28 00:05:56 1 km 10.1 km/h 5:56/km 148 bpm
29 00:05:53 1 km 10.2 km/h 5:52/km 154 bpm
30 00:06:36 1 km 9.1 km/h 6:35/km 157 bpm
31 00:05:55 1 km 10.1 km/h 5:56/km 154 bpm
32 00:05:57 1 km 10.1 km/h 5:56/km 157 bpm
33 00:06:03 1 km 9.9 km/h 6:03/km 159 bpm
34 00:05:49 0.99 km 10.1 km/h 5:56/km 159 bpm