Trainingseinheit
- Zusammenfassung
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- Intervalle (12)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:50 | 1 km | 10.3 km/h | 5:49/km | 137 bpm |
2 | 00:05:41 | 1 km | 10.6 km/h | 5:39/km | 149 bpm |
3 | 00:06:42 | 1 km | 9 km/h | 6:40/km | 154 bpm |
4 | 00:06:42 | 1 km | 9 km/h | 6:40/km | 150 bpm |
5 | 00:05:53 | 1 km | 10.2 km/h | 5:52/km | 142 bpm |
6 | 00:07:07 | 1 km | 8.4 km/h | 7:08/km | 150 bpm |
7 | 00:06:58 | 1 km | 8.6 km/h | 6:58/km | 153 bpm |
8 | 00:06:57 | 1 km | 8.6 km/h | 6:58/km | 152 bpm |
9 | 00:05:49 | 1 km | 10.3 km/h | 5:49/km | 144 bpm |
10 | 00:05:47 | 1 km | 10.4 km/h | 5:46/km | 150 bpm |
11 | 00:05:12 | 1 km | 11.6 km/h | 5:10/km | 157 bpm |
12 | 00:01:23 | 0.29 km | 12.3 km/h | 4:52/km | 162 bpm |