Trainingseinheit
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- Intervalle (16)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:33 | 1 km | 10.8 km/h | 5:33/km | 131 bpm |
2 | 00:05:29 | 1 km | 10.9 km/h | 5:30/km | 143 bpm |
3 | 00:05:26 | 1 km | 11 km/h | 5:27/km | 145 bpm |
4 | 00:05:13 | 1 km | 11.5 km/h | 5:13/km | 145 bpm |
5 | 00:05:24 | 1 km | 11.1 km/h | 5:24/km | 146 bpm |
6 | 00:05:15 | 1 km | 11.4 km/h | 5:15/km | 148 bpm |
7 | 00:05:31 | 1 km | 10.9 km/h | 5:30/km | 146 bpm |
8 | 00:05:20 | 1 km | 11.3 km/h | 5:18/km | 144 bpm |
9 | 00:05:26 | 1 km | 11 km/h | 5:27/km | 145 bpm |
10 | 00:05:48 | 1 km | 10.3 km/h | 5:49/km | 144 bpm |
11 | 00:05:31 | 1 km | 10.9 km/h | 5:30/km | 144 bpm |
12 | 00:05:30 | 1 km | 10.9 km/h | 5:30/km | 146 bpm |
13 | 00:05:26 | 1 km | 11 km/h | 5:27/km | 143 bpm |
14 | 00:05:29 | 1 km | 10.9 km/h | 5:30/km | 148 bpm |
15 | 00:05:28 | 1 km | 11 km/h | 5:27/km | 150 bpm |
16 | 00:00:54 | 0.17 km | 10.7 km/h | 5:36/km | 147 bpm |